Sun 2nd Dec 2018 at 7:00am by Ebb

Run > General

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Time
27:22
Miles
2.46
Min/mi
11:07
Pacing
96%
WAVA
44.15
Stride(cm)
83
Cals
129
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 52cal 5.43/6.05mph
2) 1m - 11:22(11:22/m) 53cal 5.28/6.01mph
3) 0.46m - 4:57(10:39/m) 24cal 5.63/6.01mph

11:03 11:22 4:57

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:55	172 120-180
0.25	2:44	1:23	11:01	176 174-178
0.38	4:06	1:22	10:54	176 172-178
0.50	5:28	1:22	10:54	175 172-178
0.63	6:52	1:24	11:08	176 174-178
0.75	8:13	1:22	10:54	174 174-176
0.88	9:40	1:27	11:32	175 174-176
1.00	11:02	1:23	11:01	174 172-176
1.13	12:31	1:29	11:50	171 162-174
1.25	13:55	1:24	11:14	173 172-176
1.38	15:19	1:24	11:12	173 170-176
1.50	16:45	1:25	11:23	173 170-176
1.63	18:07	1:22	11:00	174 172-178
1.75	19:32	1:25	11:21	174 170-176
1.88	20:56	1:24	11:12	174 172-176
2.00	22:24	1:28	11:42	174 168-176
2.13	23:43	1:18	10:26	174 172-176
2.25	25:00	1:18	10:22	174 172-176
2.38	26:23	1:23	11:00	173 172-174
2.46	27:22	59	11:03	174 172-176

Cadence

174 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.5	27:22	11:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.93%	More
800m	5:16	10:36	37.86%	More
1km	6:46	10:53	38.36%	More
Mile	11:00	11:00	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.92
5km	35:03	11:17	44.02
5M	58:02	11:36	43.38
10km	1:13:05	11:46	43.12
10M	2:01:01	12:06	42.80
Half	2:41:07	12:18	41.93
20M	4:12:18	12:37	42.01
Mara	5:35:55	12:49	41.71

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