Sun 2nd Dec 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:10:00
Miles
11.05
Min/mi
6:20
Pacing
70%
WAVA
77.88
Stride(cm)
193
Cals
1057
Cadence
132
BPM
143
%MHR
83.9
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:24(40:24/m) 143/157bpm 621cal 1.49/6.39mph
2) 0.83m - 29:37(35:35/m) 151/158bpm 436cal 1.69/4.95mph

40:24 29:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	20:30	20:30	41:00	130 87-146	5330	138 116-178
1.00	42:01	21:31 +1:38	43:01	147 125-157	6324	138 118-176
1.50	1:07:34	25:33 +5:47	51:07	148 135-158	7565	129 116-174
1.83	1:21:33	13:59 +4:10	42:08	146 132-155	6151	123 118-172

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (178 max) Stride Length: 193cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	170	0.6	19:41	34:22
Walk	66.8	118	1.2	55:38	46:02
Still	5.4	-	-	4:30	-
Pause	2.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:09	32:46	10.14%	More
800m	17:30	35:12	11.08%	More
1km	21:13	34:09	11.90%	More
Mile	39:14	39:14	10.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	78.29
5km	18:14	5:52	80.12
5M	30:12	6:02	78.78
10km	38:02	6:07	78.11
10M	1:02:58	6:18	77.99
Half	1:23:50	6:24	76.92
20M	2:11:17	6:34	77.83
Mara	2:54:48	6:40	77.94

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