Sun 2nd Dec 2018 at 7:00am by runnyeyes

Run > General

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Time
47:14
Miles
4.35
Min/mi
10:51
Pacing
86%
WAVA
54.11
Stride(cm)
82
Cals
384
Cadence
181
BPM
134
%MHR
73.8
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 122/136bpm 74cal 5.73/6.22mph
2) 1m - 11:02(11:02/m) 137/143bpm 93cal 5.44/5.91mph
3) 1m - 10:34(10:34/m) 138/144bpm 86cal 5.68/6.53mph
4) 1m - 10:42(10:42/m) 143/153bpm 93cal 5.6/6.14mph
5) 0.35m - 4:28(12:40/m) 145/160bpm 38cal 4.74/5.49mph

10:28 11:02 10:34 10:42 4:28

Pace

11%

29%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	103 77-122	1091	192 184-196
0.25	2:33	1:14	9:51	115 112-117	1133	185 182-190
0.38	3:50	1:17	10:13	117 111-120	1195	184 180-186
0.50	5:05	1:15	10:03	121 119-123	1216	184 178-188
0.63	6:28	1:23	11:04	125 118-130	1384	183 180-186
0.75	7:47	1:19	10:29	126 120-129	1320	182 180-184
0.88	9:03	1:16	10:06	130 123-133	1312	183 180-186
1.00	10:28	1:25	11:19	134 131-136	1516	182 176-184
1.13	11:49	1:21	10:52	135 134-137	1467	182 178-184
1.25	13:15	1:26	11:27	137 136-138	1570	180 178-182
1.38	14:38	1:23	11:08	139 137-140	1547	181 178-184
1.50	16:03	1:25	11:17	139 138-141	1569	180 176-184
1.63	17:26	1:23	11:02	139 136-143	1534	181 180-182
1.75	18:45	1:19	10:34	138 134-141	1457	181 180-182
1.88	20:06	1:21	10:51	137 133-140	1486	181 176-184
2.00	21:55	1:49 +25	14:28	128 118-138	1853	181 178-186
2.13	23:24	1:30	11:56	134 127-140	1599	179 172-182
2.25	24:42	1:17	10:18	137 134-142	1412	181 172-186
2.38	25:57	1:15	10:04	136 133-140	1368	184 180-186
2.50	27:17	1:20	10:37	140 138-141	1486	183 182-186
2.63	28:36	1:19	10:30	139 138-142	1459	182 180-184
2.75	29:51	1:15	10:01	140 137-142	1402	181 178-182
2.88	31:14	1:23	11:05	140 138-143	1551	181 178-182
3.00	33:00	1:47 +32	14:13	135 128-142	1919	177 106-188
3.13	34:17	1:17	10:12	143 138-148	1460	183 182-186
3.25	35:34	1:17	10:18	143 140-147	1474	184 182-186
3.38	36:52	1:18	10:27	140 139-142	1463	182 174-186
3.50	38:12	1:19	10:32	142 140-143	1497	182 180-184
3.63	39:27	1:15	10:04	144 142-145	1449	182 178-186
3.75	40:51	1:24	11:15	143 141-144	1608	182 178-182
3.88	42:14	1:22	10:58	146 142-152	1602	181 174-186
4.00	43:44	1:30	12:01	147 145-149	1767	179 178-182
4.13	45:14	1:30	12:00	146 144-147	1752	181 176-184
4.25	47:07	1:53	15:03	141 117-160	2121	159 122-182
4.35	48:12	1:05	10:43	151 149-154	1619	183 180-188

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	4.3	46:13	10:46
Walk	4.2	122	0.1	1:59	34:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	43.02%	More
800m	5:01	10:06	47.02%	More
1km	6:22	10:15	48.11%	More
Mile	10:27	10:27	49.48%	More
5k	34:01	10:57	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	52.02
5km	33:04	10:39	54.60
5M	54:45	10:57	53.95
10km	1:08:56	11:06	53.71
10M	1:54:09	11:25	53.58
Half	2:31:58	11:36	52.65
20M	3:57:59	11:54	53.09
Mara	5:16:51	12:06	52.94

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