Sun 2nd Dec 2018 at 6:00am by Rrunner

Run > General

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Time
17:12
Miles
1.88
Min/mi
9:09
Pacing
96%
WAVA
46.07
Stride(cm)
110
Cals
181
Cadence
160
BPM
137
%MHR
74.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 132/142bpm 57cal 10.56/11.15kmph
2) 1km - 5:34(5:34/km) 143/148bpm 62cal 10.77/11.19kmph
3) 1km - 5:47(5:47/km) 139/146bpm 61cal 10.38/10.92kmph
4) 0.03km - 11(5:43/km) 141/141bpm 1cal 10.49/10.14kmph

5:41 5:34 5:47 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	110 89-126	1072	161 122-166
0.13	1:11	35	9:16	131 127-135	1215	163 162-164
0.19	1:46	35	9:17	136 135-136	1263	163 162-164
0.25	2:20	34	9:00	135 132-137	1216	163 160-164
0.31	2:54	34	9:04	133 132-134	1206	163 160-166
0.38	3:26	32	8:36	137 135-139	1178	163 160-166
0.44	4:02	36	9:40	133 131-135	1285	159 158-162
0.50	4:36	34	9:05	138 135-141	1254	160 158-160
0.56	5:11	34	9:06	139 138-141	1264	159 158-160
0.63	5:44	33	8:54	137 136-139	1220	160 158-162
0.69	6:19	35	9:14	140 139-141	1292	160 160-160
0.75	6:53	34	9:11	139 137-140	1276	160 158-160
0.81	7:26	33	8:40	141 140-142	1223	160 160-160
0.88	7:57	32	8:30	142 141-143	1207	160 160-160
0.94	8:30	32	8:36	143 142-144	1231	161 158-164
1.00	9:04	34	9:04	146 144-147	1325	159 158-160
1.06	9:38	34	9:08	145 145-147	1324	158 156-158
1.13	10:13	35	9:19	146 145-148	1360	160 158-162
1.19	10:46	33	8:46	145 144-145	1272	159 158-160
1.25	11:20	34	9:11	144 143-145	1322	157 156-160
1.31	11:56	36	9:32	143 142-144	1364	159 158-160
1.38	12:30	34	9:09	142 141-142	1300	158 158-158
1.44	13:03	33	8:48	140 139-143	1233	158 156-160
1.50	13:37	33	8:51	138 135-139	1221	159 158-162
1.56	14:11	34	9:04	131 128-134	1188	157 156-158
1.63	14:46	35	9:28	130 127-135	1231	158 156-160
1.69	15:20	34	9:06	139 138-141	1265	158 156-160
1.75	15:57	37	9:46	144 143-145	1406	156 156-156
1.81	16:33	36	9:43	144 143-146	1400	157 156-158
1.88	17:09	36	9:36	140 140-141	1345	158 156-160

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.9	17:14	9:09
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.46%	More
800m	4:24	8:52	39.85%	More
1km	5:33	8:56	41.41%	More
Mile	8:59	8:59	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.26
5km	29:30	9:30	45.54
5M	49:09	9:50	44.36
10km	1:02:04	9:59	43.83
10M	1:43:26	10:21	43.42
Half	2:18:13	10:33	42.64
20M	3:37:40	10:53	42.90
Mara	4:50:52	11:06	42.81

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Volume (kg)
TE
RPE