Sun 2nd Dec 2018 at 5:00am by Gromit

Run > General

Follow User
0 👍

Time
1:02:18
Miles
5.13
Min/mi
12:09
Pacing
88%
WAVA
42.14
Stride(cm)
78
Cals
604
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 100cal 4.47/5.22mph
2) 1m - 11:48(11:48/m) 117cal 5.08/6.72mph
3) 1m - 10:53(10:53/m) 130cal 5.51/6.55mph
4) 1m - 12:10(12:10/m) 124cal 4.93/5.89mph
5) 1m - 12:19(12:19/m) 116cal 4.87/6.45mph
6) 0.13m - 1:43(13:32/m) 17cal 4.43/6.28mph

13:25 11:48 10:53 12:10 12:19 1:43

Pin Map

0mi in 0

Pace

20%

28%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:47	3:47	15:07	161 154-166
0.50	6:51	3:04	12:15	166 164-168
0.75	10:10	3:19	13:17	165 162-168
1.00	13:24	3:14	12:56	167 164-170
1.25	16:29	3:05	12:18	169 166-172
1.50	19:20	2:52	11:26	169 164-172
1.75	22:27	3:06	12:25	167 86-178
2.00	25:13	2:46	11:04	171 168-176
2.25	28:02	2:49	11:17	173 168-174
2.50	30:43	2:41	10:44	174 170-178
2.75	33:16	2:33	10:14	174 172-178
3.00	36:05	2:49	11:18	173 166-176
3.25	39:18	3:12	12:50	170 122-178
3.50	42:10	2:52	11:29	174 170-176
3.75	45:01	2:51	11:24	175 170-178
4.00	48:16	3:15	12:58	170 118-178
4.25	51:10	2:54	11:35	172 168-176
4.50	54:21	3:12	12:46	171 164-176
4.75	57:28	3:07	12:28	173 168-178
5.00	1:00:34	3:06	12:23	171 162-178
5.13	1:02:17	1:43	13:34	156 86-174

Cadence

170 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	5.1	1:01:38	12:05
Walk	1.1	110	0	39	28:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.26%	More
800m	5:06	10:15	39.86%	More
1km	6:27	10:24	40.90%	More
Mile	10:45	10:45	41.73%	More
5k	35:49	11:32	43.76%	More
5 miles	1:00:06	12:01	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.73
5km	36:37	11:47	42.81
5M	1:00:38	12:08	42.19
10km	1:16:20	12:17	41.96
10M	2:06:24	12:38	41.67
Half	2:48:18	12:51	40.82
20M	4:23:33	13:11	40.92
Mara	5:50:53	13:24	40.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry