Sun 2nd Dec 2018 at 5:00am by Sjjh

Run > Long Run

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Time
1:16:12
Miles
9.91
Min/mi
7:41
Pacing
81%
WAVA
57.26
Stride(cm)
114
Cals
859
Cadence
183
BPM
130
%MHR
70.5
B/mi
1002
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120/130bpm 95cal 7.36/8.85mph
2) 1m - 7:49(7:49/m) 132/141bpm 106cal 7.68/8.35mph
3) 1m - 7:48(7:48/m) 135/143bpm 106cal 7.7/8.16mph
4) 1m - 7:48(7:48/m) 135/145bpm 103cal 7.69/8.06mph
5) 1m - 7:36(7:36/m) 134/140bpm 92cal 7.89/8.22mph
6) 1m - 7:36(7:36/m) 133/136bpm 85cal 7.89/8.37mph
7) 1m - 7:26(7:26/m) 133/135bpm 79cal 8.07/8.29mph
8) 1m - 7:28(7:28/m) 127/137bpm 60cal 8.03/8.52mph
9) 1m - 7:28(7:28/m) 130/138bpm 69cal 8.04/8.33mph
10) 0.91m - 7:04(7:48/m) 131/137bpm 64cal 7.7/8.14mph

8:09 7:49 7:48 7:48 7:36 7:36 7:26 7:28 7:28 7:04

Pin Map

0mi in 0

Pace

17%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19 +1:05	10:39	112 74-127	1192	180 110-186	8/8
1.00	9:15	3:55	7:51	126 116-130	989	184 182-186	4/10
1.50	13:04	3:49	7:39	131 126-136	1002	184 182-188	8/10
2.00	17:03	3:59	7:58	134 128-140	1068	184 182-186	19/4
2.50	21:02	3:59	7:58	138 136-139	1100	183 180-186	15/3
3.00	24:51	3:49	7:37	131 112-142	998	183 180-188	4/10
3.50	28:42	3:51	7:42	136 131-145	1048	183 180-186	12/6
4.00	32:39	3:57	7:54	134 119-138	1059	183 180-186	16/5
4.50	36:25	3:46	7:31	136 126-140	1022	184 180-186	13/23
5.00	40:15	3:50	7:40	133 129-136	1020	183 180-186	3/11
5.50	43:56	3:41	7:22	133 130-135	979	184 182-188	5/11
6.00	47:51	3:55	7:50	133 131-136	1043	183 180-186	15/12
6.50	51:35	3:44	7:28	133 130-135	994	184 182-186	8/9
7.00	55:17	3:42	7:24	133 130-134	985	183 180-186	7/10
7.50	59:00	3:43	7:25	125 109-137	927	184 182-186	4/6
8.00	1:02:46	3:46	7:31	127 125-130	955	183 180-188	5/5
8.50	1:06:30	3:45	7:30	127 115-137	952	184 182-186	6/4
9.00	1:10:14	3:44	7:27	133 130-138	992	183 178-188	3/3
9.50	1:14:35	4:21 +27	8:41	131 121-137	1138	183 178-188	9/2
9.91	1:17:44	3:09	7:47	130 127-135	1012	182 178-186	6/9

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 44m, Flat prediction 1:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:56
12 3.6%	7:57
12 2.3%	7:59
11 2.0%	7:35
See your biggest climbs

Cadence

183 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	9.9	1:16:08	7:42
Walk	2.1	112	0	1:36	2:50:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.81%	More
800m	3:38	7:18	46.58%	More
1km	4:33	7:20	48.66%	More
Mile	7:22	7:22	52.23%	More
5k	23:09	7:27	56.42%	More
5 miles	37:33	7:31	56.71%	More
10k	46:59	7:34	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:47	7:01	59.94
5M	36:25	7:17	58.47
10km	46:03	7:25	57.86
10M	1:16:57	7:42	57.24
Half	1:42:59	7:52	56.17
20M	2:42:35	8:08	56.38
Mara	3:37:36	8:18	56.17

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