Sun 2nd Dec 2018 at 1:00pm by JCB

Run > Long Run

  • Time
    3:01:22
  • Miles
    18.78
  • Min/mi
    9:39
  • Pacing
    94%
  • WAVA
    50.87
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1191
  • Asc(m)
    299
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 121/138bpm
2) 1km - 5:39(5:39/km) 127/137bpm
3) 1km - 5:30(5:30/km) 127/133bpm
4) 1km - 5:25(5:25/km) 128/134bpm
5) 1km - 5:32(5:32/km) 121/128bpm
6) 1km - 5:56(5:56/km) 128/137bpm
7) 1km - 5:38(5:38/km) 124/131bpm
8) 1km - 5:57(5:57/km) 123/128bpm
9) 1km - 6:13(6:13/km) 121/131bpm
10) 1km - 6:17(6:17/km) 125/132bpm
11) 1km - 6:05(6:05/km) 123/136bpm
12) 1km - 6:09(6:09/km) 124/132bpm
13) 1km - 5:51(5:51/km) 126/137bpm
14) 1km - 6:03(6:03/km) 120/135bpm
15) 1km - 6:09(6:09/km) 122/132bpm
16) 1km - 6:02(6:02/km) 118/123bpm
17) 1km - 6:20(6:20/km) 117/122bpm
18) 1km - 6:04(6:04/km) 124/130bpm
19) 1km - 6:02(6:02/km) 115/137bpm
20) 1km - 6:06(6:06/km) 122/135bpm
21) 1km - 6:14(6:14/km) 122/126bpm
22) 1km - 6:16(6:16/km) 127/138bpm
23) 1km - 5:58(5:58/km) 124/136bpm
24) 1km - 5:56(5:56/km) 123/133bpm
25) 1km - 6:00(6:00/km) 123/133bpm
26) 1km - 6:05(6:05/km) 125/128bpm
27) 1km - 6:08(6:08/km) 123/126bpm
28) 1km - 6:06(6:06/km) 125/136bpm
29) 1km - 6:21(6:21/km) 127/132bpm
30) 1km - 6:02(6:02/km) 123/129bpm
31) 0.23km - 1:14(5:28/km) 122/124bpm
6:04 5:39 5:30 5:25 5:32 5:56 5:38 5:57 6:13 6:17 6:05 6:09 5:51 6:03 6:09 6:02 6:20 6:04 6:02 6:06 6:14 6:16 5:58 5:56 6:00 6:05 6:08 6:06 6:21 6:02 1:14

Pace

10% 51% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:30 9:30 9:30 124 57-138 1177 18/13
2.00 18:22 8:52 8:52 126 118-133 1118 9/16
3.00 27:09 8:47 8:47 126 118-134 1106 14/22
4.00 36:31 9:22 9:22 126 117-137 1180 21/15
5.00 46:00 9:29 9:29 124 116-130 1176 13/12
6.00 56:05 10:05 10:05 123 112-132 1240 18/10
7.00 1:05:57 9:53 9:53 123 115-136 1215 20/4
8.00 1:15:30 9:32 9:32 125 117-137 1192 23/10
9.00 1:25:13 9:44 9:44 120 107-135 1168 6/31
10.00 1:35:06 9:52 9:52 121 110-132 1194 17/23
11.00 1:45:11 10:05 10:05 121 112-130 1221 19/6
12.00 1:54:47 9:36 9:36 118 109-137 1134 12/41
13.00 2:04:46 9:58 9:58 122 118-126 1217 16/6
14.00 2:14:33 9:48 9:48 125 117-138 1224 25/14
15.00 2:24:14 9:40 9:40 123 114-133 1190 10/15
16.00 2:33:51 9:37 9:37 124 116-133 1192 15/7
17.00 2:43:43 9:52 9:52 123 117-126 1215 6/14
18.00 2:53:52 10:09 10:09 127 118-136 1289 20/8
18.78 3:01:22 7:30 9:36 123 119-129 1180 5/17

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 299m, Range 52m, Flat prediction 2:59:00
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.3% 9:55
24 1.3% 10:07
20 1.8% 9:28
19 2.1% 9:59
15 2.1% 10:00
14 2.4% 9:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.56% More
800m 4:15 8:33 44.03% More
1km 5:22 8:38 45.55% More
Mile 8:43 8:43 47.74% More
5k 27:59 9:00 50.60% More
5 miles 45:56 9:11 50.13% More
10k 58:05 9:21 49.48% More
10 miles 1:35:04 9:30 49.93% More
Half 2:05:44 9:36 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 75.00
5km 21:20 6:52 66.37
5M 37:35 7:31 61.27
10km 48:40 7:50 59.05
10M 1:25:43 8:34 55.38
Half 1:58:10 9:01 52.73
20M 3:15:28 9:46 50.51
Mara 4:29:30 10:17 48.85

Bespoke Fields

Short Summary Zone 2.
Personal Plan 3.5 hour run.
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