Sat 1st Dec 2018 at 9:00am by Neilmcd
Run > General
-
Time
28:08
-
Miles
3.09
-
Min/mi
9:06
-
Pacing
94%
-
WAVA
47.45
-
Stride(cm)
112
-
Cals
392
-
Cadence
158
-
BPM
182
-
%MHR
106.4
-
B/mi
1657
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:33/m) 154/163bpm 59cal 7.02/7.81mph
2) 0.62m - 5:36(9:01/m) 179/193bpm 77cal 6.65/6.89mph
3) 0.62m - 5:56(9:33/m) 192/199bpm 88cal 6.28/6.7mph
4) 0.62m - 5:55(9:31/m) 194/196bpm 88cal 6.31/6.72mph
5) 0.6m - 5:22(8:56/m) 197/202bpm 80cal 6.72/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:40 |
140 101-161 |
1074 |
122 122-122 |
0.25 |
2:00 |
1:02 |
8:18 |
155 150-158 |
1286 |
128 128-128 |
0.38 |
3:09 |
1:09 |
9:10 |
157 156-158 |
1439 |
153 128-164 |
0.50 |
4:14 |
1:06 |
8:44 |
158 157-160 |
1381 |
163 160-164 |
0.63 |
5:20 |
1:06 |
8:50 |
158 156-161 |
1396 |
164 164-164 |
0.75 |
6:25 |
1:04 |
8:35 |
161 159-163 |
1381 |
167 164-168 |
0.88 |
7:35 |
1:11 |
9:25 |
178 159-191 |
1677 |
161 156-168 |
1.00 |
8:42 |
1:06 |
8:51 |
181 167-192 |
1603 |
168 168-168 |
1.13 |
9:50 |
1:09 |
9:09 |
191 186-193 |
1746 |
159 154-168 |
1.25 |
10:59 |
1:09 |
9:11 |
189 186-194 |
1735 |
155 154-156 |
1.38 |
12:07 |
1:08 |
9:07 |
192 190-196 |
1750 |
153 152-156 |
1.50 |
13:18 |
1:10 |
9:21 |
191 188-192 |
1786 |
156 150-162 |
1.63 |
14:30 |
1:12 |
9:39 |
193 191-195 |
1861 |
162 160-164 |
1.75 |
15:42 |
1:12 |
9:39 |
193 190-197 |
1864 |
160 152-162 |
1.88 |
16:59 |
1:16 |
10:10 |
194 191-199 |
1972 |
163 152-166 |
2.00 |
18:12 |
1:13 |
9:45 |
192 189-196 |
1873 |
165 160-168 |
2.13 |
19:24 |
1:12 |
9:40 |
193 192-196 |
1864 |
160 156-162 |
2.25 |
20:32 |
1:08 |
9:00 |
194 193-196 |
1746 |
162 160-166 |
2.38 |
21:45 |
1:13 |
9:48 |
194 193-196 |
1900 |
161 152-166 |
2.50 |
22:54 |
1:09 |
9:12 |
195 193-198 |
1795 |
165 162-168 |
2.63 |
24:05 |
1:11 |
9:28 |
195 194-198 |
1846 |
158 156-162 |
2.75 |
25:15 |
1:10 |
9:18 |
197 195-199 |
1832 |
158 156-162 |
2.88 |
26:21 |
1:06 |
8:48 |
197 195-201 |
1734 |
161 160-162 |
3.00 |
27:26 |
1:05 |
8:44 |
197 195-200 |
1719 |
167 160-170 |
3.09 |
28:09 |
43 |
8:11 |
199 197-201 |
1628 |
166 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
38.94% |
More |
800m |
4:11 |
8:25 |
41.96% |
More |
1km |
5:17 |
8:29 |
43.55% |
More |
Mile |
8:40 |
8:40 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
46.41 |
5km |
28:18 |
9:07 |
47.47 |
5M |
46:51 |
9:22 |
46.53 |
10km |
59:00 |
9:30 |
46.11 |
10M |
1:37:42 |
9:46 |
45.97 |
Half |
2:10:04 |
9:56 |
45.31 |
20M |
3:23:41 |
10:11 |
45.85 |
Mara |
4:31:11 |
10:21 |
45.92 |
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