Sat 1st Dec 2018 at 9:00am by Neilmcd

Run > General

  • Time
    28:08
  • Miles
    3.09
  • Min/mi
    9:06
  • Pacing
    94%
  • WAVA
    47.45
  • Stride(cm)
    112
  • Cals
    392
  • Cadence
    158
  • BPM
    182
  • %MHR
    106.4
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 154/163bpm 59cal 7.02/7.81mph
2) 0.62m - 5:36(9:01/m) 179/193bpm 77cal 6.65/6.89mph
3) 0.62m - 5:56(9:33/m) 192/199bpm 88cal 6.28/6.7mph
4) 0.62m - 5:55(9:31/m) 194/196bpm 88cal 6.31/6.72mph
5) 0.6m - 5:22(8:56/m) 197/202bpm 80cal 6.72/7.64mph
5:19 5:36 5:56 5:55 5:22

Pace

4% 54% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:40 140 101-161 1074 122 122-122
0.25 2:00 1:02 8:18 155 150-158 1286 128 128-128
0.38 3:09 1:09 9:10 157 156-158 1439 153 128-164
0.50 4:14 1:06 8:44 158 157-160 1381 163 160-164
0.63 5:20 1:06 8:50 158 156-161 1396 164 164-164
0.75 6:25 1:04 8:35 161 159-163 1381 167 164-168
0.88 7:35 1:11 9:25 178 159-191 1677 161 156-168
1.00 8:42 1:06 8:51 181 167-192 1603 168 168-168
1.13 9:50 1:09 9:09 191 186-193 1746 159 154-168
1.25 10:59 1:09 9:11 189 186-194 1735 155 154-156
1.38 12:07 1:08 9:07 192 190-196 1750 153 152-156
1.50 13:18 1:10 9:21 191 188-192 1786 156 150-162
1.63 14:30 1:12 9:39 193 191-195 1861 162 160-164
1.75 15:42 1:12 9:39 193 190-197 1864 160 152-162
1.88 16:59 1:16 10:10 194 191-199 1972 163 152-166
2.00 18:12 1:13 9:45 192 189-196 1873 165 160-168
2.13 19:24 1:12 9:40 193 192-196 1864 160 156-162
2.25 20:32 1:08 9:00 194 193-196 1746 162 160-166
2.38 21:45 1:13 9:48 194 193-196 1900 161 152-166
2.50 22:54 1:09 9:12 195 193-198 1795 165 162-168
2.63 24:05 1:11 9:28 195 194-198 1846 158 156-162
2.75 25:15 1:10 9:18 197 195-199 1832 158 156-162
2.88 26:21 1:06 8:48 197 195-201 1734 161 160-162
3.00 27:26 1:05 8:44 197 195-200 1719 167 160-170
3.09 28:09 43 8:11 199 197-201 1628 166 160-168

Heart

182/201max
  • Show Beats/Mile

Cadence

158 (170 max) Stride Length: 112cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.94% More
800m 4:11 8:25 41.96% More
1km 5:17 8:29 43.55% More
Mile 8:40 8:40 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 46.41
5km 28:18 9:07 47.47
5M 46:51 9:22 46.53
10km 59:00 9:30 46.11
10M 1:37:42 9:46 45.97
Half 2:10:04 9:56 45.31
20M 3:23:41 10:11 45.85
Mara 4:31:11 10:21 45.92
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