Sat 1st Dec 2018 at 4:00pm by 2old
Walk > General
- v warm
-
Time
4:24
-
Miles
0.28
-
Min/mi
15:43
-
Stride(cm)
87
-
Cals
23
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 4:24(15:47/m) 23cal 3.8/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:58 |
120 110-128 |
0.13 |
2:02 |
1:02 |
16:40 |
114 108-122 |
0.19 |
3:03 |
1:01 |
16:17 |
116 112-122 |
0.25 |
3:59 |
56 |
14:57 |
119 116-122 |
0.28 |
4:23 |
24 |
14:09 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
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