Sat 1st Dec 2018 at 2:00pm by another steve

Run > Race

  • drizzle
  • breezy
  • cold
  • Time
    38:08
  • Miles
    5.22
  • Min/mi
    7:18
  • Pacing
    54%
  • WAVA
    63.10
  • Cals
    571
  • Asc(m)
    236
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.22m - 38:08(7:18/m) 571cal

Sussex cross country league

Race 2
38:08

Pace

10% 1% 21% 33% 17% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:32 1:32 6:10 7/1
0.50 3:24 1:52 7:27 18/0
0.75 5:21 1:56 7:45 16/5
1.00 6:58 1:37 6:28 2/11
1.25 8:22 1:24 5:36 2/26
1.50 10:01 1:39 6:38 5/3
1.75 11:58 1:57 7:47 17/0
2.00 14:00 2:02 8:09 19/6
2.25 15:32 1:32 6:10 1/10
2.50 17:48 2:15 9:01 35/0
2.75 19:24 1:37 6:26 9/15
3.00 21:03 1:38 6:34 1/22
3.25 22:30 1:27 5:50 1/33
3.50 24:14 1:44 6:57 9/3
3.75 26:13 1:58 7:52 19/1
4.00 28:08 1:56 7:43 15/9
4.25 29:58 1:49 7:17 18/7
4.50 32:08 2:11 8:43 24/3
4.75 33:40 1:32 6:08 5/19
5.00 35:03 1:23 5:32 1/38
5.22 38:07 3:04 13:55 1/14

Elevation

Asc 236m, Range 71m, Flat prediction 37:08
Elevation Graph
Biggest Climbs (m) Min/mi
43 8.5% 8:13
43 8.6% 8:28
38 3.5% 7:02
24 5.3% 7:50
24 5.4% 8:11
13 9.2% 6:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 66.50% More
800m 2:47 5:36 67.17% More
1km 3:32 5:42 69.04% More
Mile 6:24 6:24 65.07% More
5k 21:32 6:56 65.73% More
5 miles 34:57 6:59 65.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.91
5km 22:00 7:05 64.36
5M 36:26 7:17 63.20
10km 45:52 7:23 62.66
10M 1:15:57 7:36 62.50
Half 1:41:08 7:43 61.61
20M 2:38:22 7:55 62.34
Mara 3:30:51 8:03 62.43
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