-
Time
1:03:29
-
Miles
12.21
-
Mph
11.5
-
FBI
53.77
-
Cals
410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 37cal 11.9/21.88mph
2) 1m - 4:43(4:43/m) 32cal 12.73/17.66mph
3) 1m - 6:09(6:09/m) 31cal 9.75/18.88mph
4) 1m - 4:38(4:38/m) 30cal 12.95/17.58mph
5) 1m - 5:12(5:12/m) 35cal 11.53/18.84mph
6) 1m - 5:01(5:01/m) 31cal 11.95/16.41mph
7) 1m - 4:14(4:14/m) 30cal 14.2/17.72mph
8) 1m - 5:00(5:00/m) 32cal 11.99/18.62mph
9) 1m - 5:28(5:28/m) 33cal 10.97/19.24mph
10) 1m - 4:27(4:27/m) 32cal 13.46/19.4mph
11) 1m - 5:23(5:23/m) 36cal 11.16/19.47mph
12) 1m - 6:20(6:20/m) 38cal 9.48/16.43mph
13) 0.21m - 1:51(8:46/m) 13cal 6.84/15.65mph
5:02 4:43 6:09 4:38 5:12 5:01 4:14 5:00 5:28 4:27 5:23 6:20 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:13 |
3:13 |
9.30 |
1.00 |
5:02 |
1:48 |
16.63 |
1.50 |
7:28 |
2:26 |
12.33 |
2.00 |
9:44 |
2:17 |
13.16 |
2.50 |
12:13 |
2:29 |
12.10 |
3.00 |
15:54 |
3:41 |
8.16 |
3.50 |
18:19 |
2:25 |
12.39 |
4.00 |
20:32 |
2:13 |
13.55 |
4.50 |
22:53 |
2:21 |
12.74 |
5.00 |
25:44 |
2:51 |
10.54 |
5.50 |
28:01 |
2:17 |
13.18 |
6.00 |
30:46 |
2:45 |
10.91 |
6.50 |
32:57 |
2:12 |
13.66 |
7.00 |
34:59 |
2:01 |
14.83 |
7.50 |
37:15 |
2:16 |
13.21 |
8.00 |
39:59 |
2:44 |
10.98 |
8.50 |
42:49 |
2:51 |
10.56 |
9.00 |
45:27 |
2:38 |
11.39 |
9.50 |
47:55 |
2:27 |
12.21 |
10.00 |
49:55 |
2:00 |
15.04 |
10.50 |
51:53 |
1:58 |
15.23 |
11.00 |
55:18 |
3:25 |
8.79 |
11.50 |
59:07 |
3:49 |
7.85 |
12.00 |
1:01:37 |
2:31 |
11.96 |
12.21 |
1:03:29 |
1:52 |
6.80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
14:06 |
4:32 |
More |
5 miles |
23:20 |
4:40 |
More |
10k |
29:36 |
4:46 |
More |
10 miles |
48:30 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:28 |
5:03 |
20km |
1:04:47 |
5:13 |
15 miles |
1:20:26 |
5:22 |
20 miles |
1:51:59 |
5:36 |
40km |
2:23:46 |
5:47 |
25 miles |
2:24:44 |
5:47 |
42km |
2:32:04 |
5:50 |
50 miles |
5:21:11 |
6:25 |
56 miles |
6:05:54 |
6:32 |
100 miles |
11:52:45 |
7:08 |
112 miles |
13:31:58 |
7:15 |
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