Thu 29th Nov 2018 at 5:00pm by HowHardCanItBe

Bike > Commuting

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Time
1:23:01
Miles
13.76
Mph
9.9
FBI
46.33
Cals
399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 25cal 10.53/27.23mph
2) 1m - 6:14(6:14/m) 28cal 9.62/17.06mph
3) 1m - 5:38(5:38/m) 29cal 10.64/17.3mph
4) 1m - 7:19(7:19/m) 33cal 8.21/14.54mph
5) 1m - 5:26(5:26/m) 29cal 11.05/14.44mph
6) 1m - 5:41(5:41/m) 32cal 10.56/15.55mph
7) 1m - 5:52(5:52/m) 30cal 10.22/16.26mph
8) 1m - 5:46(5:46/m) 30cal 10.41/17.43mph
9) 1m - 5:51(5:51/m) 27cal 10.25/15.01mph
10) 1m - 6:29(6:29/m) 28cal 9.25/14.9mph
11) 1m - 4:45(4:45/m) 30cal 12.61/15.52mph
12) 1m - 6:26(6:26/m) 33cal 9.33/16.68mph
13) 1m - 6:36(6:36/m) 25cal 9.09/12.77mph
14) 0.76m - 5:15(6:56/m) 20cal 8.65/13.05mph

5:42 6:14 5:38 7:19 5:26 5:41 5:52 5:46 5:51 6:29 4:45 6:26 6:36 5:15

Pace

16%

11%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:46	1:46	16.99
1.00	5:42	3:56	7.63
1.50	9:13	3:32	8.51
2.00	11:56	2:43	11.06
2.50	14:59	3:03	9.84
3.00	17:35	2:36	11.57
3.50	21:31	3:57	7.60
4.00	24:53	3:21	8.94
4.50	27:56	3:03	9.83
5.00	30:19	2:23	12.58
5.50	33:22	3:03	9.84
6.00	36:00	2:38	11.39
6.50	38:39	2:39	11.29
7.00	41:52	3:13	9.34
7.50	44:33	2:41	11.20
8.00	47:38	3:05	9.72
8.50	50:16	2:38	11.38
9.00	53:29	3:13	9.35
9.50	57:31	4:02	7.44
10.00	59:58	2:27	12.21
10.50	1:02:17	2:19	12.97
11.00	1:04:44	2:27	12.26
11.50	1:07:27	2:43	11.03
12.00	1:11:09	3:43	8.09
12.50	1:30:35	19:25 +15:57	1.54
13.00	1:33:43	3:08	9.56
13.50	1:36:50	3:07	9.63
13.76	1:38:59	2:09	7.20

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:39	3:18	More
1km	2:09	3:28	More
Mile	4:35	4:35	More
5k	17:00	5:28	More
5 miles	28:01	5:36	More
10k	34:55	5:37	More
10 miles	58:06	5:49	More
Half	1:34:11	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:13:50	5:56
15 miles	1:31:41	6:07
20 miles	2:07:38	6:23
40km	2:43:52	6:36
25 miles	2:44:58	6:36
42km	2:53:19	6:38
50 miles	6:06:04	7:19
56 miles	6:57:02	7:27
100 miles	13:32:22	8:07
112 miles	15:25:27	8:16

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