Tue 27th Nov 2018 at 7:00am by HowHardCanItBe

Bike > Commuting

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Time
1:08:51
Miles
12.24
Mph
10.7
FBI
49.70
Cals
416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 55cal 12.83/111.5mph
2) 1m - 4:46(4:46/m) 34cal 12.57/17.93mph
3) 1m - 5:53(5:53/m) 30cal 10.19/17.13mph
4) 1m - 5:35(5:35/m) 30cal 10.73/15.55mph
5) 1m - 5:19(5:19/m) 34cal 11.27/19.11mph
6) 1m - 5:25(5:25/m) 30cal 11.08/15.89mph
7) 1m - 4:20(4:20/m) 31cal 13.83/17.29mph
8) 1m - 4:19(4:19/m) 34cal 13.91/18.63mph
9) 1m - 6:19(6:19/m) 32cal 9.5/19.92mph
10) 1m - 5:34(5:34/m) 31cal 10.79/18.57mph
11) 1m - 6:00(6:00/m) 33cal 10/18.81mph
12) 1m - 8:20(8:20/m) 34cal 7.21/15.75mph
13) 0.24m - 2:20(9:32/m) 8cal 6.29/16.95mph

4:41 4:46 5:53 5:35 5:19 5:25 4:20 4:19 6:19 5:34 6:00 8:20 2:20

Pace

14%

10%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:45	2:45	10.90
1.00	4:40	1:55	15.64
1.50	7:10	2:29	12.04
2.00	9:27	2:17	13.14
2.50	11:59	2:32	11.84
3.00	15:19	3:21	8.97
3.50	18:35	3:15	9.22
4.00	20:55	2:21	12.78
4.50	23:39	2:43	11.02
5.00	26:15	2:36	11.55
5.50	28:47	2:32	11.85
6.00	31:40	2:53	10.40
6.50	33:54	2:14	13.43
7.00	36:00	2:06	14.27
7.50	38:25	2:25	12.42
8.00	40:19	1:54	15.79
8.50	44:00	3:41	8.13
9.00	46:38	2:38	11.42
9.50	48:50	2:12	13.63
10.00	52:11	3:21	8.95
10.50	55:00	2:50	10.62
11.00	58:12	3:12	9.38
11.50	1:02:32	4:20	6.93
12.00	1:06:31	3:59	7.53
12.24	1:08:52	2:21	6.25

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:32	More
1km	2:16	3:39	More
Mile	4:12	4:12	More
5k	14:34	4:41	More
5 miles	24:39	4:56	More
10k	30:59	4:59	More
10 miles	51:25	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:10:04	5:38
15 miles	1:26:59	5:48
20 miles	2:01:06	6:03
40km	2:35:29	6:15
25 miles	2:36:32	6:16
42km	2:44:27	6:18
50 miles	5:47:21	6:57
56 miles	6:35:42	7:04
100 miles	12:50:49	7:42
112 miles	14:38:07	7:50

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