Sat 1st Dec 2018 at 8:00am by The Duckinator

Run > General

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Time
39:16
Miles
5.98
Min/mi
6:34
Pacing
87%
WAVA
64.59
Stride(cm)
134
Cals
646
Cadence
183
BPM
151
%MHR
78.1
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 5.98m - 39:16(6:34/m) 151/164bpm 646cal 9.14/17.96mph

39:16

Pin Map

0mi in 0

Pace

30%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +8	8:00	131 94-139	1047	181 178-186
0.50	3:39	1:39	6:36	138 70-144	910	184 182-186
0.75	5:33	1:54 +13	7:36	141 134-145	1072	183 166-188
1.00	7:08	1:36	6:22	144 140-147	918	184 182-184
1.25	8:45	1:36	6:25	146 143-148	936	184 182-188
1.50	10:19	1:35	6:19	145 144-147	917	184 180-186
1.75	11:54	1:35	6:19	145 141-149	915	185 182-198
2.00	13:44	1:50 +16	7:21	147 142-150	1082	183 120-188
2.25	15:23	1:38	6:34	152 149-154	998	184 182-186
2.50	17:10	1:48 +10	7:10	151 147-153	1082	183 180-186
2.75	18:48	1:38	6:30	152 149-155	989	184 182-186
3.00	20:27	1:38	6:34	154 150-156	1011	183 180-186
3.25	22:19	1:53 +9	7:32	155 150-159	1167	182 168-190
3.50	24:04	1:45	7:00	149 146-152	1042	183 180-184
3.75	25:48	1:44	6:54	156 147-161	1077	181 168-184
4.00	27:43	1:55 +17	7:39	153 148-160	1172	181 136-190
4.25	29:22	1:40	6:38	153 151-155	1015	182 178-184
4.50	31:00	1:38 +2	6:32	158 154-161	1033	183 182-184
4.75	32:38	1:38	6:30	159 157-161	1034	184 182-186
5.00	34:17	1:39	6:35	158 156-160	1039	184 184-186
5.25	35:58	1:41	6:44	158 156-160	1063	185 184-186
5.50	37:35	1:37	6:29	158 156-159	1023	185 184-188
5.75	39:10	1:36 +4	6:22	160 157-162	1019	186 182-188
5.98	40:34	1:24	6:04	158 152-164	960	187 178-206

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	6	39:55	6:41
Walk	1.6	129	0	39	1:16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.58%	More
800m	3:06	6:14	54.39%	More
1km	3:54	6:17	56.41%	More
Mile	6:21	6:21	59.63%	More
5k	20:24	6:34	62.99%	More
5 miles	32:50	6:34	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.57
5km	19:22	6:14	66.35
5M	32:22	6:28	65.09
10km	40:56	6:35	64.50
10M	1:08:25	6:51	63.95
Half	1:31:35	6:59	62.81
20M	2:24:39	7:14	63.02
Mara	3:13:37	7:23	62.78

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