Sat 1st Dec 2018 at 7:00pm by bedlam_g

Run > Treadmill

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Time
38:38
Miles
5.35
Min/mi
7:13
Pacing
68%
WAVA
64.40
Stride(cm)
128
Cals
593
Cadence
174
BPM
157
%MHR
77.9
B/mi
1130
Surface
Treadmill

Notes & Comments

Treadmill.

Split Summary
===
1) 1m - 8:00(8:00/m) 123/134bpm 89cal 7.5/9.66mph
2) 1m - 7:22(7:22/m) 159/172bpm 115cal 8.14/9.33mph
3) 1m - 7:29(7:29/m) 168/171bpm 124cal 8.01/9.23mph
4) 1m - 7:09(7:09/m) 168/173bpm 119cal 8.4/9.85mph
5) 1m - 7:23(7:23/m) 173/179bpm 127cal 8.12/9.43mph
6) 0.17m - 1:14(7:23/m) 160/162bpm 19cal 8.13/9.02mph

8:00 7:22 7:29 7:09 7:23 1:14

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	115 109-121	990	173 164-178
0.50	5:29	3:20 +1:18	13:20	120 104-130	1600	172 162-178
0.75	7:24	1:55	7:38	129 125-134	985	176 174-188
1.00	9:20	1:56	7:43	132 130-134	1020	175 172-176
1.25	11:15	1:56	7:43	139 129-161	1072	174 172-176
1.50	13:04	1:49	7:14	166 163-169	1201	175 172-178
1.75	14:51	1:47	7:10	167 165-169	1196	175 172-176
2.00	16:41	1:50	7:21	168 165-171	1235	175 172-178
2.25	18:34	1:53	7:30	168 166-171	1261	174 172-176
2.50	20:28	1:54	7:37	167 164-169	1272	173 172-176
2.75	22:22	1:53	7:33	168 165-170	1269	173 172-176
3.00	24:11	1:49	7:17	168 166-170	1224	174 172-178
3.25	26:01	1:50	7:21	168 166-170	1234	174 170-176
3.50	27:51	1:50	7:21	168 166-170	1236	174 172-176
3.75	29:32	1:41	6:44	169 167-172	1138	175 172-178
4.00	31:19	1:47	7:08	168 166-170	1199	173 170-176
4.25	33:20	2:01	8:02	169 167-173	1358	174 172-176
4.50	35:14	1:54	7:35	174 172-175	1318	173 172-176
4.75	36:58	1:44	6:56	175 174-175	1213	174 170-176
5.00	38:42	1:45	6:59	173 161-178	1209	174 172-176
5.17	39:57	1:15	7:29	160 159-161	1197	173 172-176

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	39:57	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.21%	More
800m	3:25	6:51	55.38%	More
1km	4:20	6:58	56.82%	More
Mile	7:08	7:08	58.76%	More
5k	22:47	7:20	62.63%	More
5 miles	38:30	7:42	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:36	6:57	66.06
5M	35:56	7:11	64.60
10km	45:21	7:18	63.89
10M	1:15:26	7:33	63.46
Half	1:40:43	7:41	62.39
20M	2:38:22	7:55	62.87
Mara	3:31:25	8:04	62.80

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