Sat 1st Dec 2018 at 3:00pm by CStar

Run > Recovery Run

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Time
30:25
Miles
3.41
Min/mi
8:55
Pacing
94%
WAVA
53.77
Stride(cm)
106
Cals
315
Cadence
171
BPM
142
%MHR
74.5
B/mi
1263
Asc(m)
59
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/145bpm 111cal 6.53/6.89mph
2) 1m - 9:02(9:02/m) 142/159bpm 110cal 6.64/7.1mph
3) 0.88m - 7:37(8:40/m) 145/150bpm 94cal 6.92/7.22mph

9:12 9:02 7:37

Pace

41%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	134 132-137	1252	170 166-172	0/3
0.25	2:19	1:09	9:09	135 132-137	1235	171 168-172	1/3
0.38	3:28	1:09	9:15	142 138-145	1314	173 172-174	5/0
0.50	4:39	1:11	9:25	141 139-144	1328	170 168-174	1/3
0.63	5:46	1:07	9:00	136 133-138	1223	168 164-172	1/3
0.75	6:53	1:07	8:58	136 134-139	1219	168 166-170	1/1
0.88	8:01	1:07	8:57	142 141-145	1272	171 170-174	1/0
1.00	9:11	1:11	9:27	142 140-145	1342	171 168-172	2/0
1.13	10:20	1:09	9:11	142 140-144	1304	172 170-176	3/0
1.25	11:30	1:09	9:15	142 141-145	1312	172 168-176	4/0
1.38	12:34	1:04	8:35	135 130-141	1159	169 168-170	0/7
1.50	13:47	1:13	9:43	135 125-145	1312	169 168-172	5/8
1.63	14:59	1:12	9:37	151 145-158	1452	171 168-174	10/0
1.75	16:05	1:06	8:45	146 142-151	1277	171 168-172	3/8
1.88	17:09	1:04	8:35	141 138-143	1210	170 168-172	0/5
2.00	18:14	1:05	8:39	141 140-143	1219	172 170-174	1/2
2.13	19:19	1:05	8:38	143 139-145	1235	172 170-174	3/3
2.25	20:26	1:07	8:56	143 141-147	1277	173 172-174	3/2
2.38	21:29	1:04	8:30	146 140-147	1240	173 172-174	3/1
2.50	22:33	1:03	8:28	147 145-149	1244	171 168-176	1/2
2.63	23:41	1:08	9:04	144 141-148	1305	170 168-172	2/3
2.75	24:46	1:05	8:39	144 142-147	1245	172 170-174	4/0
2.88	25:49	1:04	8:30	146 143-149	1242	172 170-174	1/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	9:21
See your biggest climbs

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.9	25:51	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.98%	More
800m	4:16	8:35	46.24%	More
1km	5:21	8:37	48.00%	More
Mile	8:39	8:39	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	27:25	8:49	54.15
5M	46:38	9:20	51.87
10km	59:26	9:34	50.85
10M	1:41:07	10:07	49.42
Half	2:16:41	10:26	48.01
20M	3:39:14	10:58	47.43
Mara	4:56:22	11:19	46.78

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