Sat 1st Dec 2018 at 5:00pm by Marigold

Run > Treadmill

Follow User
0 👍

Time
1:24:58
Miles
10.67
Min/mi
7:58
Pacing
93%
WAVA
58.85
Stride(cm)
122
Cals
725
Cadence
165
BPM
111
%MHR
63
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 94/106bpm 62cal 6.58/6.82mph
2) 1m - 8:41(8:41/m) 97/101bpm 56cal 6.91/7.16mph
3) 1m - 8:25(8:25/m) 101/106bpm 58cal 7.13/9.37mph
4) 1m - 8:10(8:10/m) 108/112bpm 67cal 7.35/9.68mph
5) 1m - 7:54(7:54/m) 112/117bpm 69cal 7.59/9.79mph
6) 1m - 7:50(7:50/m) 115/119bpm 71cal 7.66/8.97mph
7) 1m - 7:40(7:40/m) 118/122bpm 74cal 7.82/9.48mph
8) 1m - 7:29(7:29/m) 121/124bpm 76cal 8.02/10.35mph
9) 1m - 7:25(7:25/m) 121/125bpm 71cal 8.08/9.04mph
10) 1m - 7:22(7:22/m) 123/126bpm 72cal 8.15/8.89mph
11) 0.67m - 4:55(7:17/m) 125/128bpm 49cal 8.23/9.23mph

9:07 8:41 8:25 8:10 7:54 7:50 7:40 7:29 7:25 7:22 4:55

Pace

13%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:17	92 52-106	854	163 86-172
1.00	9:07	4:29	8:57	94 91-96	842	168 166-168
1.50	13:29	4:22	8:44	96 94-99	839	166 166-168
2.00	17:48	4:19	8:37	98 96-101	845	165 164-166
2.50	22:02	4:15	8:29	99 97-102	840	164 162-164
3.00	26:13	4:10	8:21	102 98-106	851	163 150-166
3.50	30:16	4:04	8:08	106 101-110	862	165 164-166
4.00	34:23	4:06	8:12	109 106-111	895	164 164-166
4.50	38:23	4:01	8:01	111 108-114	891	163 120-166
5.00	42:17	3:54	7:47	112 108-117	872	165 162-166
5.50	46:12	3:55	7:49	115 110-116	899	164 144-166
6.00	50:07	3:56	7:51	115 111-119	903	162 110-166
6.50	53:57	3:50	7:40	118 113-120	905	166 164-166
7.00	57:47	3:50	7:40	119 114-122	912	166 164-168
7.50	1:01:33	3:46	7:33	121 117-123	913	167 166-168
8.00	1:05:16	3:43	7:25	122 118-124	905	167 166-168
8.50	1:08:59	3:43	7:27	121 115-125	901	166 166-168
9.00	1:12:41	3:42	7:24	121 119-124	895	166 166-166
9.50	1:16:22	3:41	7:22	122 119-126	898	166 166-166
10.00	1:20:03	3:41	7:22	124 122-126	914	167 166-168
10.50	1:23:41	3:38	7:17	125 120-127	910	166 164-168
10.67	1:24:58	1:17	7:22	126 123-128	927	164 132-168

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	10.6	1:24:26	7:57
Walk	0.6	109	0.1	32	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.98%	More
800m	3:37	7:16	50.86%	More
1km	4:31	7:16	53.15%	More
Mile	7:18	7:18	56.18%	More
5k	22:54	7:22	60.90%	More
5 miles	37:25	7:29	60.57%	More
10k	46:53	7:33	60.30%	More
10 miles	1:18:46	7:53	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	22:58	7:24	60.71
5M	38:03	7:37	59.56
10km	47:54	7:43	59.03
10M	1:19:19	7:56	58.87
Half	1:45:37	8:04	58.02
20M	2:45:23	8:16	58.71
Mara	3:40:11	8:24	58.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry