Sat 1st Dec 2018 at 9:00am by Running sim

Run > parkrun

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Time
23:45
Miles
3.05
Min/mi
7:47
Pacing
91%
WAVA
60.84
Stride(cm)
113
Cals
351
Cadence
183
BPM
169
%MHR
99.1
B/mi
1312
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 143/169bpm 56cal 7.86/9.31mph
2) 0.62m - 4:46(7:40/m) 171/185bpm 72cal 7.83/8.81mph
3) 0.62m - 4:54(7:53/m) 181/188bpm 77cal 7.61/8.2mph
4) 0.62m - 5:02(8:06/m) 181/185bpm 79cal 7.4/8.18mph
5) 0.57m - 4:18(7:34/m) 183/187bpm 67cal 7.94/8.81mph

4:44 4:46 4:54 5:02 4:18

Pin Map

0mi in 0

Pace

12%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	115 87-133	996	172 122-182
0.25	1:58	53	7:03	132 124-140	932	180 178-186
0.38	2:53	55	7:22	147 130-157	1084	183 180-186
0.50	3:51	58	7:43	161 145-168	1243	184 178-188
0.63	4:46	55	7:23	162 157-166	1196	184 178-190
0.75	5:39	53	7:03	167 164-171	1177	186 184-190
0.88	6:42	1:03	8:24	167 163-171	1402	186 184-188
1.00	7:38	55	7:23	171 164-175	1262	186 182-190
1.13	8:34	57	7:34	175 171-182	1325	185 182-190
1.25	9:34	1:00	8:01	180 176-184	1443	185 184-188
1.38	10:38	1:03	8:25	183 181-186	1539	184 180-190
1.50	11:38	1:00	8:00	181 177-185	1448	182 176-186
1.63	12:36	58	7:48	180 178-182	1403	180 178-182
1.75	13:34	58	7:40	183 181-188	1403	183 180-186
1.88	14:30	56	7:31	182 178-185	1368	184 180-186
2.00	15:33	1:03	8:27	182 180-184	1538	183 180-186
2.13	16:31	58	7:44	181 177-184	1400	181 178-184
2.25	17:39	1:08 +7	9:00	178 174-183	1603	181 178-184
2.38	18:39	1:00	7:58	181 179-182	1442	183 182-184
2.50	19:41	1:02	8:19	183 181-186	1521	184 180-186
2.63	20:41	1:00	8:02	182 181-184	1462	185 182-190
2.75	21:39	57	7:40	183 181-185	1402	185 184-188
2.88	22:37	58	7:46	182 180-184	1412	182 178-186
3.00	23:31	54	7:13	184 182-186	1329	186 182-190
3.05	23:53	22	6:48	186 185-187	1265	191 190-192

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3	23:45	7:47
Walk	0.6	122	0	8	27:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.77%	More
800m	3:39	7:20	53.65%	More
1km	4:30	7:15	56.57%	More
Mile	7:25	7:25	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:13	7:48	60.81
5M	40:06	8:01	59.82
10km	50:30	8:08	59.33
10M	1:23:37	8:22	59.24
Half	1:51:20	8:30	58.42
20M	2:54:20	8:43	59.12
Mara	3:52:07	8:52	59.21

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