Sat 1st Dec 2018 at 6:00pm by whlsarah

Run > General

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Time
36:07
Miles
4.26
Min/mi
8:29
Pacing
79%
WAVA
60.06
Stride(cm)
110
Cals
345
Cadence
172
BPM
144
%MHR
84.7
B/mi
1221
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 131/143bpm 48cal 6.66/7.06mph
2) 0.62m - 5:19(8:33/m) 136/148bpm 47cal 7.02/8.22mph
3) 0.62m - 5:14(8:25/m) 142/149bpm 49cal 7.12/7.39mph
4) 0.62m - 5:03(8:07/m) 148/156bpm 49cal 7.39/8.12mph
5) 0.62m - 5:37(9:03/m) 151/162bpm 57cal 6.63/7.56mph
6) 0.62m - 4:48(7:43/m) 152/157bpm 48cal 7.77/8.83mph
7) 0.54m - 4:30(8:24/m) 157/161bpm 47cal 7.14/8.27mph

5:36 5:19 5:14 5:03 5:37 4:48 4:30

Pace

13%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	110 61-134	1027	172 120-180	3/2
0.25	2:20	1:10	9:21	136 134-140	1272	175 170-178	3/1
0.38	3:31	1:10	9:23	138 136-142	1296	183 174-186	2/1
0.50	4:34	1:04	8:30	139 137-142	1182	176 118-184	5/1
0.63	5:37	1:02	8:18	138 134-142	1145	180 176-184	0/9
0.75	6:44	1:07	8:56	126 120-135	1126	183 180-188	1/6
0.88	7:45	1:01	8:11	128 126-131	1047	169 120-182	0/10
1.00	8:51	1:06	8:48	139 130-144	1224	161 120-182	7/0
1.13	9:55	1:04	8:35	144 142-147	1235	172 122-184	5/1
1.25	10:58	1:02	8:18	144 141-148	1195	173 168-176	1/3
1.38	11:59	1:02	8:14	137 132-141	1128	169 120-178	0/9
1.50	13:01	1:02	8:13	134 133-135	1102	180 174-188	1/4
1.63	14:05	1:04	8:30	143 137-146	1217	144 120-184	3/2
1.75	15:08	1:04	8:29	147 147-148	1248	139 116-180	2/0
1.88	16:14	1:05	8:42	148 148-149	1288	163 116-180	3/0
2.00	17:53	1:39 +43	13:14	130 107-150	1721	170 120-186	3/1
2.13	18:54	1:01	8:11	151 150-151	1235	167 120-184	2/1
2.25	19:55	1:00	8:01	153 152-155	1228	163 120-182	1/2
2.38	20:58	1:03	8:28	152 151-153	1286	172 120-180	2/1
2.50	22:01	1:03	8:24	149 148-150	1252	165 120-180	2/1
2.63	23:41	1:41 +29	13:24	151 135-154	2024	174 170-180	5/0
2.75	25:00	1:19 +7	10:32	141 132-148	1484	175 170-180	6/0
2.88	26:11	1:11	9:27	156 148-160	1473	169 120-182	13/0
3.00	27:17	1:06	8:47	160 157-162	1405	171 170-174	6/2
3.13	28:25	1:07 +10	8:59	148 143-155	1330	175 120-188	0/12
3.25	29:26	1:02	8:13	148 143-153	1215	181 178-186	1/6
3.38	30:23	57	7:36	153 152-156	1162	180 178-184	0/5
3.50	31:19	56	7:27	152 151-153	1132	183 178-186	1/8
3.63	32:19	1:00	8:01	154 152-155	1236	175 120-188	0/4
3.75	33:19	59	7:55	156 154-157	1235	187 184-190	0/4
3.88	34:17	58	7:48	158 157-159	1232	183 168-188	1/2
4.00	35:21	1:04	8:35	155 154-156	1330	179 120-186	0/3
4.13	36:26	1:05	8:39	157 155-159	1358	176 170-178	4/2
4.25	37:28	1:02	8:18	160 159-160	1327	174 170-180	3/0
4.26	37:37	9	9:46	158 158-158	1544	168 168-168	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 46m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	9:47
12 2.3%	8:34
10 1.6%	10:06
See your biggest climbs

Cadence

172 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	178	3.8	32:22	8:31
Walk	13.1	120	0.4	4:58	11:26
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.80%	More
800m	3:49	7:40	53.28%	More
1km	4:48	7:43	55.04%	More
Mile	7:57	7:57	56.46%	More
5k	27:21	8:48	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.64
5km	25:19	8:09	61.92
5M	43:16	8:39	59.13
10km	55:15	8:53	57.97
10M	1:34:27	9:27	55.76
Half	2:08:02	9:46	53.66
20M	3:26:13	10:19	52.29
Mara	4:39:32	10:40	51.01

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