Sat 1st Dec 2018 at 5:00pm by Jenni-far-far

Run > General

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Time
39:55
Miles
3.57
Min/mi
11:11
Pacing
78%
WAVA
49.19
Stride(cm)
81
Cals
338
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 97cal 5.38/14.11mph
2) 1m - 11:39(11:39/m) 95cal 5.15/7.18mph
3) 1m - 10:59(10:59/m) 94cal 5.46/7.49mph
4) 0.57m - 6:08(10:49/m) 52cal 5.55/6.97mph

11:09 11:39 10:59 6:08

Pin Map

0mi in 0

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:45	167 118-174
0.25	2:56	1:27	11:39	177 172-188
0.38	4:19	1:23	11:04	180 172-190
0.50	5:40	1:21	10:52	180 176-184
0.63	7:04	1:24	11:12	180 176-184
0.75	8:25	1:20	10:44	179 178-182
0.88	9:48	1:23	11:07	179 174-182
1.00	11:08	1:20	10:43	180 176-184
1.13	12:57	1:49	14:32	171 116-180
1.25	14:37	1:40	13:17	173 170-176
1.38	16:06	1:29	11:53	175 172-178
1.50	17:28	1:22	10:52	179 174-182
1.63	18:49	1:22	10:53	180 178-182
1.75	20:12	1:22	10:59	179 174-182
1.88	21:29	1:17	10:19	181 178-184
2.00	22:47	1:18	10:28	178 176-178
2.13	24:07	1:19	10:32	177 174-180
2.25	25:29	1:23	11:03	179 172-182
2.38	26:56	1:26	11:31	178 168-184
2.50	28:12	1:16	10:09	182 180-184
2.63	29:34	1:22	10:56	179 174-182
2.75	31:11	1:37	13:00	179 174-184
2.88	32:29	1:18	10:25	181 178-184
3.00	33:46	1:17	10:14	181 178-184
3.13	36:08	2:22 +55	18:53	181 174-188
3.25	37:28	1:20	10:38	177 168-184
3.38	38:51	1:23	11:04	174 166-178
3.50	40:07	1:16	10:10	180 176-188
3.57	40:50	43	10:43	179 176-182

Cadence

178 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	3.6	39:46	11:10
Walk	2.6	116	0	1:04	3:01:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.55%	More
800m	5:15	10:33	41.93%	More
1km	6:36	10:37	43.47%	More
Mile	10:41	10:41	45.69%	More
5k	34:54	11:14	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.94
5km	34:14	11:01	49.78
5M	57:57	11:35	48.03
10km	1:13:43	11:52	47.29
10M	2:04:49	12:29	46.06
Half	2:48:18	12:51	44.64
20M	4:28:50	13:27	44.03
Mara	6:02:29	13:50	43.28

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