Sat 1st Dec 2018 at 6:00am by lennoxr

Run > General

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Time
48:12
Miles
6.55
Min/mi
7:22
Pacing
96%
WAVA
64.64
Stride(cm)
121
Cals
700
Cadence
181
BPM
148
%MHR
77.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130/143bpm 96cal 7.79/8.37mph
2) 1m - 7:15(7:15/m) 147/153bpm 106cal 8.27/8.77mph
3) 1m - 7:10(7:10/m) 151/157bpm 107cal 8.37/8.87mph
4) 1m - 7:22(7:22/m) 152/159bpm 110cal 8.14/8.62mph
5) 1m - 7:24(7:24/m) 152/157bpm 110cal 8.11/8.47mph
6) 1m - 7:21(7:21/m) 157/165bpm 113cal 8.16/8.58mph
7) 0.55m - 3:57(7:10/m) 153/158bpm 58cal 8.37/8.47mph

7:42 7:15 7:10 7:22 7:24 7:21 3:57

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	115 88-130	875	180 174-182
0.50	3:54	2:00	8:00	128 125-130	1023	182 178-186
0.75	5:48	1:54	7:37	133 127-137	1013	184 178-188
1.00	7:41	1:53	7:32	139 134-143	1046	186 182-192
1.25	9:33	1:52	7:28	143 135-151	1067	185 180-188
1.50	11:23	1:50	7:19	149 146-152	1089	184 182-186
1.75	13:10	1:47	7:10	148 143-153	1060	185 182-188
2.00	14:56	1:46	7:05	147 142-152	1040	185 182-188
2.25	16:47	1:51	7:23	145 140-150	1071	185 182-188
2.50	18:34	1:47	7:07	151 149-155	1075	184 180-186
2.75	20:17	1:43	6:53	155 151-157	1067	186 182-190
3.00	22:07	1:49	7:18	152 149-155	1108	184 180-188
3.25	23:59	1:52	7:30	153 149-158	1147	181 180-184
3.50	25:49	1:50	7:22	150 148-154	1105	181 176-186
3.75	27:40	1:51	7:23	152 149-155	1123	179 176-180
4.00	29:29	1:49	7:15	153 149-156	1110	179 176-182
4.25	31:19	1:50	7:21	152 148-155	1116	178 174-182
4.50	33:12	1:52	7:30	153 151-156	1146	178 176-180
4.75	35:05	1:53	7:32	151 149-153	1138	178 176-180
5.00	36:53	1:48	7:13	153 148-156	1103	178 176-180
5.25	38:42	1:49	7:17	154 151-157	1122	179 176-182
5.50	40:31	1:49	7:16	157 155-159	1141	179 178-180
5.75	42:22	1:50	7:21	156 153-159	1147	177 174-178
6.00	44:14	1:52	7:30	160 153-165	1200	177 176-180
6.25	46:02	1:48	7:12	152 148-156	1095	178 176-182
6.50	47:50	1:48	7:12	155 152-157	1116	179 176-182
6.55	48:12	22	7:07	153 152-154	1088	177 176-180

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.6	48:12	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.95%	More
800m	3:29	6:59	55.28%	More
1km	4:21	7:01	57.49%	More
Mile	7:06	7:06	59.93%	More
5k	22:33	7:15	64.30%	More
5 miles	36:27	7:17	64.73%	More
10k	45:37	7:20	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:33	6:56	67.26
5M	36:01	7:12	65.51
10km	45:32	7:20	64.70
10M	1:16:05	7:37	64.00
Half	1:41:50	7:46	62.77
20M	2:40:45	8:02	63.01
Mara	3:35:08	8:13	62.78

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