Sat 1st Dec 2018 at 4:00pm by mattykay

Run > General

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Time
59:53
Miles
7.47
Min/mi
8:01
Pacing
89%
WAVA
54.57
Stride(cm)
118
Cals
824
Cadence
170
BPM
144
%MHR
84.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/148bpm 119cal 6.81/9.77mph
2) 1m - 7:52(7:52/m) 145/155bpm 117cal 7.63/8.27mph
3) 1m - 7:49(7:49/m) 141/153bpm 103cal 7.68/8.66mph
4) 1m - 8:20(8:20/m) 150/165bpm 124cal 7.2/8.35mph
5) 1m - 8:17(8:17/m) 157/165bpm 133cal 7.24/7.87mph
6) 1m - 7:28(7:28/m) 145/155bpm 96cal 8.03/8.79mph
7) 1m - 7:20(7:20/m) 146/154bpm 96cal 8.17/8.85mph
8) 0.47m - 3:58(8:25/m) 138/145bpm 36cal 7.13/10.29mph

8:49 7:52 7:49 8:20 8:17 7:28 7:20 3:58

Pin Map

0mi in 0

Pace

16%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	120 86-134	1165	168 158-178
0.50	4:45	2:20	9:19	138 129-145	1285	170 158-180
0.75	6:47	2:01	8:06	144 139-148	1165	169 164-174
1.00	8:48	2:01	8:05	142 138-146	1147	168 164-174
1.25	10:46	1:58	7:52	143 140-147	1125	169 166-174
1.50	12:43	1:57	7:49	149 143-154	1165	172 168-178
1.75	14:43	1:59	7:58	147 143-150	1170	170 164-176
2.00	16:39	1:57	7:48	140 134-143	1091	168 166-172
2.25	18:44	2:04	8:18	136 131-139	1128	164 154-168
2.50	20:35	1:51	7:26	132 126-139	981	163 154-174
2.75	22:24	1:49	7:15	142 129-150	1029	173 170-180
3.00	24:28	2:04	8:17	151 150-153	1252	171 168-176
3.25	26:26	1:57	7:50	148 137-159	1159	166 158-174
3.50	28:27	2:01	8:06	143 137-154	1158	171 164-174
3.75	30:38	2:11	8:44	155 146-164	1354	168 160-174
4.00	32:49	2:10	8:40	155 151-160	1344	172 170-174
4.25	34:57	2:09	8:36	155 150-160	1332	170 166-174
4.50	37:02	2:04	8:17	160 157-164	1327	172 170-174
4.75	39:07	2:06	8:22	159 155-164	1331	172 170-176
5.00	41:05	1:58	7:52	154 149-160	1213	173 170-180
5.25	42:57	1:52	7:27	150 148-152	1119	174 172-180
5.50	44:48	1:50	7:22	150 145-154	1104	174 170-184
5.75	46:44	1:56	7:43	143 136-154	1104	167 162-172
6.00	48:34	1:50	7:22	139 134-142	1024	170 164-176
6.25	50:24	1:50	7:19	143 139-147	1047	171 168-176
6.50	52:10	1:46	7:05	145 139-150	1027	172 168-176
6.75	53:59	1:49	7:17	148 144-154	1078	174 172-178
7.00	55:55	1:55	7:42	147 141-151	1132	171 164-176
7.25	58:08	2:13	8:51	138 129-145	1221	171 160-182
7.47	59:53	1:45	7:56	138 133-144	1095	169 156-178

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.5	59:53	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.39%	More
800m	3:31	7:04	49.02%	More
1km	4:26	7:08	50.89%	More
Mile	7:16	7:16	53.67%	More
5k	23:55	7:42	55.36%	More
5 miles	39:12	7:50	54.87%	More
10k	48:43	7:50	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:58	3:58	98.23
5km	18:20	5:54	72.21
5M	34:50	6:58	61.74
10km	46:42	7:31	57.56
10M	1:28:46	8:53	50.02
Half	2:07:48	9:45	45.61
20M	3:46:12	11:19	40.83
Mara	5:25:39	12:26	37.82

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