Sat 1st Dec 2018 at 4:00pm by Unicorn

Run > General

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Time
33:23
Miles
3.81
Min/mi
8:46
Pacing
92%
WAVA
56.84
Stride(cm)
107
Cals
413
Cadence
171
BPM
128
%MHR
80.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 123/142bpm 100cal 7.01/7.7mph
2) 1m - 8:49(8:49/m) 128/146bpm 108cal 6.81/7.31mph
3) 1m - 8:40(8:40/m) 136/178bpm 113cal 6.93/7.53mph
4) 0.81m - 7:21(9:02/m) 133/139bpm 92cal 6.64/7.31mph

8:33 8:49 8:40 7:21

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	105 47-142	870	166 120-172
0.25	2:07	1:05	8:39	126 95-135	1090	169 168-170
0.38	3:28	1:21 +10	10:50	116 95-126	1257	170 152-174
0.50	4:33	1:04	8:34	125 120-131	1072	172 168-174
0.63	5:33	1:01	8:07	121 116-126	981	174 172-176
0.75	6:34	1:01	8:08	127 121-131	1033	175 174-178
0.88	7:36	1:02	8:15	128 127-131	1056	175 174-176
1.00	8:43	1:06	8:51	128 120-136	1133	171 168-174
1.13	9:44	1:01	8:09	123 118-126	1003	173 170-174
1.25	10:48	1:04	8:31	126 125-128	1073	174 174-174
1.38	11:54	1:06	8:47	126 125-128	1106	174 172-174
1.50	13:00	1:06	8:52	127 126-128	1125	174 174-174
1.63	14:06	1:06	8:49	128 126-129	1128	169 154-174
1.75	15:10	1:04	8:31	130 129-132	1106	172 170-176
1.88	16:18	1:08	9:02	131 130-133	1183	170 160-172
2.00	17:32	1:14	9:51	135 127-146	1329	172 170-174
2.13	18:35	1:04	8:30	137 135-142	1166	172 166-176
2.25	19:36	1:00	8:03	130 121-139	1047	173 172-174
2.38	20:40	1:04	8:32	157 127-177	1339	172 172-174
2.50	21:40	1:01	8:06	141 136-153	1141	173 172-174
2.63	22:51	1:10	9:20	129 124-136	1205	171 166-174
2.75	23:57	1:06	8:50	133 132-134	1175	172 170-174
2.88	25:05	1:08	9:02	132 130-134	1193	172 170-174
3.00	26:11	1:07	8:54	133 132-135	1183	173 172-174
3.13	27:21	1:10	9:20	128 122-133	1195	172 170-174
3.25	28:25	1:04	8:30	132 130-133	1123	173 172-174
3.38	29:29	1:03	8:27	134 133-136	1133	172 172-174
3.50	30:37	1:08	9:06	134 131-136	1220	172 172-174
3.63	31:42	1:05	8:39	136 134-138	1177	171 170-174
3.75	32:49	1:07	8:58	134 131-139	1202	172 170-174
3.81	33:45	56 +13	14:41	133 131-135	1953	170 168-172

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	3.8	33:27	8:47
Walk	0.7	120	0	15	39:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.89%	More
800m	4:05	8:12	49.98%	More
1km	5:09	8:17	51.58%	More
Mile	8:24	8:24	53.63%	More
5k	26:55	8:40	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	26:59	8:41	56.86
5M	44:19	8:52	56.49
10km	55:34	8:57	56.32
10M	1:31:14	9:07	56.76
Half	2:00:53	9:14	56.28
20M	3:07:51	9:24	57.39
Mara	4:08:53	9:30	57.76

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