Sat 1st Dec 2018 at 12:00pm by BecsX
Run > Warm Up
-
Time
19:48
-
Miles
2.23
-
Min/mi
8:53
-
Pacing
16%
-
WAVA
53.01
-
Stride(cm)
106
-
Cals
205
-
Cadence
170
-
Asc(m)
38
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 96cal 6.54/7.03mph
2) 1m - 9:28(9:28/m) 97cal 6.34/6.95mph
3) 0.13m - 1:10(9:05/m) 12cal 6.61/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:14 |
173 170-174 |
3/0 |
0.13 |
1:11 |
36 |
9:39 |
173 170-174 |
0/0 |
0.19 |
1:46 |
35 |
9:22 |
175 174-176 |
0/2 |
0.25 |
2:21 |
35 |
9:26 |
174 172-178 |
0/1 |
0.31 |
2:56 |
35 |
9:17 |
174 172-178 |
1/0 |
0.38 |
3:30 |
34 |
9:00 |
174 174-174 |
0/3 |
0.44 |
4:05 |
35 |
9:16 |
174 172-174 |
3/0 |
0.50 |
4:35 |
30 |
8:07 |
174 172-176 |
3/0 |
0.56 |
5:09 |
34 |
8:57 |
173 172-174 |
0/3 |
0.63 |
5:41 |
33 |
8:45 |
172 170-174 |
1/1 |
0.69 |
7:26 |
1:44 +1:26
|
27:47 |
174 174-176 |
1/0 |
0.75 |
8:13 |
47 |
12:35 |
174 172-174 |
2/0 |
0.81 |
8:47 |
34 |
9:06 |
172 172-174 |
0/1 |
0.88 |
9:25 |
38 |
10:06 |
173 172-176 |
0/1 |
0.94 |
9:59 |
34 |
9:11 |
174 172-174 |
1/0 |
1.00 |
10:35 |
36 |
9:31 |
172 170-176 |
0/4 |
1.06 |
11:10 |
35 |
9:20 |
174 172-174 |
1/0 |
1.13 |
11:45 |
35 |
9:17 |
173 172-174 |
4/0 |
1.19 |
12:18 |
34 |
8:59 |
173 172-174 |
0/3 |
1.25 |
12:55 |
36 |
9:42 |
171 168-174 |
1/1 |
1.31 |
17:25 |
4:30 +4:05
|
1:12:08 |
171 170-174 |
2/0 |
1.38 |
18:11 |
45 |
12:06 |
168 164-170 |
1/0 |
1.44 |
18:48 |
38 |
10:02 |
168 166-170 |
0/1 |
1.50 |
19:27 |
39 |
10:24 |
171 168-172 |
0/1 |
1.56 |
20:04 |
37 |
9:55 |
166 164-168 |
1/0 |
1.63 |
20:41 |
36 |
9:42 |
169 166-172 |
1/2 |
1.69 |
21:16 |
35 |
9:23 |
172 170-174 |
2/0 |
1.75 |
21:51 |
35 |
9:23 |
169 166-172 |
3/0 |
1.81 |
22:25 |
33 |
8:54 |
169 168-170 |
0/3 |
1.88 |
23:00 |
35 |
9:26 |
167 164-168 |
1/1 |
1.94 |
25:21 |
2:21 +2:07
|
37:34 |
169 168-170 |
0/0 |
2.00 |
26:14 |
54 |
14:17 |
169 166-170 |
0/1 |
2.06 |
27:19 |
1:05 +30
|
17:18 |
162 120-172 |
0/0 |
2.13 |
27:54 |
34 |
9:12 |
169 166-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
171 |
2.1 |
19:23 |
9:47 |
Walk |
24.2 |
120 |
0 |
7:07 |
99:48:45 |
Pause |
4.9 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.33% |
More |
800m |
4:26 |
8:54 |
42.67% |
More |
1km |
5:36 |
9:01 |
44.11% |
More |
Mile |
10:31 |
10:31 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
50.45 |
5km |
28:08 |
9:03 |
53.05 |
5M |
46:36 |
9:19 |
52.15 |
10km |
58:40 |
9:26 |
51.81 |
10M |
1:37:09 |
9:43 |
51.41 |
Half |
2:09:21 |
9:52 |
50.36 |
20M |
3:22:34 |
10:08 |
50.49 |
Mara |
4:29:41 |
10:18 |
50.17 |
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