Sun 25th Nov 2018 at 11:00am by BrianK

Run > General

TVXC League - Sandhurst (Lord Wandsworth College)

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Time
1:17:19
Miles
6.04
Min/mi
12:48
Pacing
0%
WAVA
39.67
Stride(cm)
73
Cals
659
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 117cal 8.14/0mph
2) 1m - 7:04(7:04/m) 115cal 8.48/0mph
3) 1m - 6:57(6:57/m) 117cal 8.63/0mph
4) 1m - 7:31(7:31/m) 117cal 7.98/0mph
5) 1m - 7:34(7:34/m) 110cal 7.93/0mph
6) 1m - 36:32(36:32/m) 83cal 1.64/0mph
7) 0.04m - 4:17(1:50:53/m) 0.54/0mph

7:22 7:04 6:57 7:31 7:34 36:32 4:17

Pin Map

0mi in 0

Pace

23%

20%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:41	191 182-214
0.50	3:28	1:48	7:11	170 124-188
0.75	5:30	2:02	8:07	183 180-188
1.00	7:21	1:52	7:26	177 170-182
1.25	9:02	1:41	6:44	182 180-186
1.50	10:44	1:42	6:47	177 170-182
1.75	12:19	1:35	6:21	179 170-190
2.00	14:30	2:11	8:43	176 168-184
2.25	16:24	1:54	7:36	176 168-184
2.50	17:56	1:32	6:07	179 176-184
2.75	19:43	1:48	7:10	179 174-182
3.00	21:23	1:40	6:39	176 170-182
3.25	23:20	1:57	7:48	177 170-184
3.50	25:26	2:06	8:23	177 174-182
3.75	27:09	1:43	6:54	178 172-182
4.00	28:54	1:44	6:57	175 172-180
4.25	30:37	1:44	6:54	176 172-182
4.50	32:05	1:28	5:51	177 172-184
4.75	34:40	2:35	10:19	172 164-180
5.00	36:28	1:48	7:12	177 170-184
5.25	38:08	1:40	6:40	174 170-178
5.50	43:25	5:18	21:10	152 118-184
5.75	59:15	15:50	1:03:19	128 106-194
6.00	1:13:42	14:27	57:49	122 110-172
6.04	1:17:18	3:36	1:33:53	-

Cadence

172 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	177	5.6	54:21	9:46
Walk	29.7	123	0.5	22:57	48:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	62.08%	More
800m	3:07	6:16	65.98%	More
1km	3:56	6:20	67.97%	More
Mile	6:35	6:35	68.98%	More
5k	22:00	7:05	70.32%	More
5 miles	36:22	7:16	69.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.58
5km	37:10	11:58	41.63
5M	1:02:47	12:33	40.23
10km	1:19:46	12:50	39.58
10M	2:14:44	13:28	38.79
Half	3:01:25	13:51	37.85
20M	4:49:09	14:27	37.63
Mara	6:29:19	14:52	37.27

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