Sat 1st Dec 2018 at 3:00pm by Ultrahamster

Run > Warm Down

MACCL Woodbank Park

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Time
4:56
Miles
0.49
Min/mi
10:04
WAVA
39.70
Cals
49
BPM
143
%MHR
74.3
B/mi
1437
Asc(m)
5
Surface
Grass

2:26 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:56(10:06/m) 143/151bpm 49cal 5.94/6.8mph

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:55	127 113-144	1387	1/0
0.13	1:18	37	9:59	147 146-148	1467	1/0
0.19	1:56	37	9:56	145 144-146	1440	2/0
0.25	2:32	36	9:41	147 145-148	1423	0/0
0.31	3:11	39	10:19	144 143-146	1484	0/0
0.38	3:46	36	9:32	146 145-147	1393	0/1
0.44	4:24	38	10:03	147 146-150	1478	0/2
0.49	5:06	42	13:36	146 144-150	1986	0/1

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 4:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.60
5km	35:25	11:24	42.26
5M	58:51	11:46	41.46
10km	1:14:13	11:57	41.07
10M	2:03:20	12:20	40.88
Half	2:44:32	12:34	40.24
20M	4:18:26	12:55	40.60
Mara	5:44:46	13:10	40.58

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