Sat 1st Dec 2018 at 1:00pm by Ultrahamster

Run > Warm Up

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Time
14:05
Miles
1.32
Min/mi
10:40
Pacing
0%
WAVA
42.50
Cals
109
BPM
137
%MHR
71.5
B/mi
1464
Asc(m)
40
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:40/m) 121/133bpm 37cal 6.21/10.99mph
2) 0.5m - 5:45(11:30/m) 142/173bpm 33cal 5.23/7.41mph
3) 0.32m - 3:30(10:59/m) 156/170bpm 39cal 5.46/7.38mph

4:50 5:45 3:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:12	104 82-119	749	1/0
0.13	58	31	8:17	126 119-132	1043	2/0
0.19	1:38	40	10:40	130 126-133	1387	3/0
0.25	2:16	38	10:06	128 122-133	1293	1/1
0.31	2:54	38	10:04	126 124-128	1268	0/1
0.38	6:18	3:24	54:25	107 85-125	5823	1/0
0.44	7:09	51	13:36	114 102-121	1551	0/2
0.50	8:00	51	13:38	120 115-125	1636	0/2
0.56	17:30	9:30 +9:20	2:31:54	109 89-126	16558	0/1
0.63	18:32	1:02	16:34	135 129-143	2236	1/0
0.69	19:14	42	11:14	151 145-159	1696	1/0
0.75	19:50	36	9:32	161 150-173	1534	2/0
0.81	21:11	1:21	21:44	130 91-171	2825	1/0
0.88	22:01	50	13:25	139 108-172	1865	1/3
0.94	22:54	52	13:58	143 111-169	1998	1/6
1.00	23:47	54	14:20	154 134-164	2207	0/12
1.06	24:36	49	12:59	165 162-170	2143	11/0
1.13	25:24	48	12:40	163 159-167	2065	5/3
1.19	25:58	34	9:11	153 150-158	1406	6/1
1.25	26:37	39	10:21	147 146-149	1522	0/3
1.31	27:13	36	9:32	145 144-148	1384	0/2
1.32	27:17	4	12:31	143 143-143	1791	0/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 14:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	11:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.47%	More
800m	4:48	9:40	41.34%	More
1km	7:53	12:41	32.84%	More
Mile	23:43	23:43	18.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	35:07	11:18	42.62
5M	58:21	11:40	41.81
10km	1:13:35	11:51	41.42
10M	2:02:16	12:14	41.23
Half	2:43:06	12:27	40.59
20M	4:16:12	12:49	40.95
Mara	5:41:47	13:03	40.93

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