Sat 1st Dec 2018 at 4:00pm by GAZGIB
Walk > General
-
Time
24:19
-
Miles
1.27
-
Min/mi
19:09
-
Stride(cm)
70
-
Cals
149
-
Cadence
120
-
BPM
94
-
%MHR
52
-
B/mi
1803
-
Surface
Road
Notes & Comments
Greenwich Walk
===
1) 1.27m - 24:19(19:09/m) 94/119bpm 149cal 60/68rpm 3.13/5.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:08 |
93 92-94 |
1779 |
122 122-122 |
0.13 |
2:15 |
1:03 |
16:54 |
96 93-98 |
1623 |
124 122-128 |
0.19 |
3:19 |
1:04 |
16:59 |
89 87-90 |
1512 |
125 122-126 |
0.25 |
4:26 |
1:07 |
17:48 |
87 84-91 |
1549 |
125 122-126 |
0.31 |
5:36 |
1:10 |
18:39 |
89 88-90 |
1660 |
122 122-122 |
0.38 |
8:53 |
3:17 +1:37
|
52:32 |
85 73-91 |
4466 |
116 104-126 |
0.44 |
10:07 |
1:15 |
19:58 |
92 89-94 |
1837 |
113 104-122 |
0.50 |
11:13 |
1:06 |
17:29 |
95 92-96 |
1661 |
120 116-122 |
0.56 |
12:31 |
1:18 |
20:44 |
94 93-97 |
1948 |
124 122-126 |
0.63 |
13:38 |
1:08 |
18:01 |
97 96-98 |
1747 |
121 120-122 |
0.69 |
14:58 |
1:20 |
21:18 |
94 91-96 |
2002 |
119 114-124 |
0.75 |
16:37 |
1:39 +34
|
26:21 |
93 88-97 |
2451 |
123 122-126 |
0.81 |
17:57 |
1:20 |
21:20 |
93 92-94 |
1984 |
122 116-126 |
0.88 |
19:29 |
1:32 +26
|
24:35 |
93 92-95 |
2286 |
120 114-122 |
0.94 |
20:35 |
1:05 |
17:25 |
93 92-93 |
1620 |
123 122-124 |
1.00 |
21:47 |
1:13 |
19:27 |
92 90-93 |
1789 |
118 110-126 |
1.06 |
32:30 |
10:42 +9:44
|
2:51:16 |
93 89-102 |
15928 |
122 120-124 |
1.13 |
34:00 |
1:30 |
24:00 |
97 94-104 |
2328 |
117 114-122 |
1.19 |
35:09 |
1:09 |
18:26 |
103 100-107 |
1898 |
117 114-120 |
1.25 |
36:19 |
1:11 |
18:49 |
106 93-119 |
1994 |
121 118-122 |
1.27 |
36:41 |
22 |
18:15 |
110 110-110 |
2008 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
9:31 |
19:09 |
More |
1km |
11:54 |
19:09 |
More |
Mile |
19:09 |
19:09 |
More |
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