Sat 1st Dec 2018 at 4:00pm by GAZGIB

Walk > General

  • Time
    24:19
  • Miles
    1.27
  • Min/mi
    19:09
  • Stride(cm)
    70
  • Cals
    149
  • Cadence
    120
  • BPM
    94
  • %MHR
    52
  • B/mi
    1803
  • Surface
    Road

Notes & Comments

Greenwich Walk
===
1) 1.27m - 24:19(19:09/m) 94/119bpm 149cal 60/68rpm 3.13/5.59mph
24:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 5% 10% 24% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:08 93 92-94 1779 122 122-122
0.13 2:15 1:03 16:54 96 93-98 1623 124 122-128
0.19 3:19 1:04 16:59 89 87-90 1512 125 122-126
0.25 4:26 1:07 17:48 87 84-91 1549 125 122-126
0.31 5:36 1:10 18:39 89 88-90 1660 122 122-122
0.38 8:53 3:17 +1:37 52:32 85 73-91 4466 116 104-126
0.44 10:07 1:15 19:58 92 89-94 1837 113 104-122
0.50 11:13 1:06 17:29 95 92-96 1661 120 116-122
0.56 12:31 1:18 20:44 94 93-97 1948 124 122-126
0.63 13:38 1:08 18:01 97 96-98 1747 121 120-122
0.69 14:58 1:20 21:18 94 91-96 2002 119 114-124
0.75 16:37 1:39 +34 26:21 93 88-97 2451 123 122-126
0.81 17:57 1:20 21:20 93 92-94 1984 122 116-126
0.88 19:29 1:32 +26 24:35 93 92-95 2286 120 114-122
0.94 20:35 1:05 17:25 93 92-93 1620 123 122-124
1.00 21:47 1:13 19:27 92 90-93 1789 118 110-126
1.06 32:30 10:42 +9:44 2:51:16 93 89-102 15928 122 120-124
1.13 34:00 1:30 24:00 97 94-104 2328 117 114-122
1.19 35:09 1:09 18:26 103 100-107 1898 117 114-120
1.25 36:19 1:11 18:49 106 93-119 1994 121 118-122
1.27 36:41 22 18:15 110 110-110 2008 120 120-120

Heart

94/119max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 9:31 19:09 More
1km 11:54 19:09 More
Mile 19:09 19:09 More

Predictions

Dist Time Per Mile

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