-
Time
42:02
-
Miles
5.81
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
70.13
-
Stride(cm)
125
-
Cals
733
-
Cadence
177
-
Asc(m)
96
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 126cal 8.79/11.94mph
2) 1m - 7:22(7:22/m) 127cal 8.15/8.68mph
3) 1m - 7:10(7:10/m) 126cal 8.36/9.31mph
4) 1m - 7:30(7:30/m) 127cal 8/8.83mph
5) 1m - 7:19(7:19/m) 126cal 8.19/9.58mph
6) 0.81m - 5:51(7:14/m) 101cal 8.3/13.02mph
6:50 7:22 7:10 7:30 7:19 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
187 178-198 |
2/2 |
0.50 |
3:21 |
1:45 |
7:02 |
178 164-180 |
4/6 |
0.75 |
5:05 |
1:43 |
6:53 |
178 176-180 |
4/2 |
1.00 |
6:49 |
1:45 |
6:59 |
177 174-180 |
6/3 |
1.25 |
8:41 |
1:52 |
7:29 |
174 162-180 |
4/4 |
1.50 |
10:35 |
1:53 |
7:32 |
176 174-178 |
5/3 |
1.75 |
12:24 |
1:49 |
7:18 |
176 174-180 |
4/5 |
2.00 |
14:11 |
1:47 |
7:09 |
176 174-178 |
2/5 |
2.25 |
16:00 |
1:49 |
7:16 |
176 174-178 |
3/5 |
2.50 |
17:48 |
1:48 |
7:11 |
176 168-178 |
3/3 |
2.75 |
19:38 |
1:49 |
7:18 |
177 172-180 |
6/3 |
3.00 |
21:22 |
1:44 |
6:56 |
177 170-180 |
3/5 |
3.25 |
23:14 |
1:52 |
7:28 |
176 174-180 |
5/3 |
3.50 |
25:11 |
1:57 |
7:49 |
175 172-176 |
5/4 |
3.75 |
26:59 |
1:48 |
7:11 |
177 176-180 |
4/6 |
4.00 |
28:52 |
1:53 |
7:31 |
176 174-178 |
2/3 |
4.25 |
30:39 |
1:48 |
7:12 |
176 172-178 |
4/5 |
4.50 |
32:30 |
1:50 |
7:20 |
178 176-180 |
6/4 |
4.75 |
34:15 |
1:46 |
7:03 |
177 176-180 |
4/3 |
5.00 |
36:11 |
1:56 |
7:42 |
177 172-180 |
3/4 |
5.25 |
38:13 |
2:02 |
8:07 |
177 176-178 |
5/3 |
5.50 |
40:04 |
1:52 |
7:27 |
176 174-180 |
4/6 |
5.75 |
41:44 |
1:39 |
6:37 |
180 178-192 |
3/4 |
5.81 |
42:03 |
19 |
5:24 |
200 188-208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5.8 |
42:03 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.00% |
More |
800m |
3:19 |
6:40 |
61.94% |
More |
1km |
4:10 |
6:42 |
64.24% |
More |
Mile |
6:48 |
6:48 |
66.76% |
More |
5k |
22:08 |
7:07 |
69.89% |
More |
5 miles |
36:10 |
7:14 |
69.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
69.70 |
5km |
21:39 |
6:58 |
71.46 |
5M |
35:51 |
7:10 |
70.45 |
10km |
45:08 |
7:16 |
69.96 |
10M |
1:14:45 |
7:29 |
69.92 |
Half |
1:39:31 |
7:36 |
69.00 |
20M |
2:35:50 |
7:48 |
69.83 |
Mara |
3:27:29 |
7:55 |
69.93 |
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