Sat 1st Dec 2018 at 2:00pm by the hickmanator

Run > Warm Up

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Time
7:15
Miles
0.80
Min/mi
9:04
Pacing
82%
WAVA
49.23
Stride(cm)
111
Cals
100
Cadence
161
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:15(9:05/m) 100cal 6.61/8.06mph

7:15

Pace

14%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	160 160-160	0/0
0.13	1:07	33	8:45	159 156-162	1/0
0.19	1:43	36	9:34	166 158-190	1/1
0.25	2:19	36	9:43	156 152-160	1/1
0.31	2:51	32	8:31	159 158-160	2/1
0.38	3:28	37	9:46	160 158-162	1/1
0.44	4:01	34	9:01	161 154-164	0/1
0.50	4:33	31	8:17	164 164-166	1/1
0.56	5:02	29	7:46	167 166-168	0/1
0.63	5:33	31	8:15	169 166-170	0/2
0.69	6:05	33	8:46	164 162-166	0/1
0.75	7:01	56 +17	14:51	149 102-166	0/0
0.80	7:31	30	10:50	153 148-156	1/0

Elevation

Asc 10m, Range 3m, Flat prediction 7:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	161	0.8	7:09	9:23
Walk	1.1	102	0	5	23:30
Pause	3.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.71%	More
800m	4:20	8:43	47.42%	More
1km	5:29	8:50	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	30:33	9:50	50.64
5M	50:35	10:07	49.93
10km	1:03:41	10:15	49.58
10M	1:45:27	10:33	49.56
Half	2:20:24	10:43	48.91
20M	3:39:52	11:00	49.49
Mara	4:52:44	11:10	49.56

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