Sat 1st Dec 2018 at 1:00pm by Shortcut Cam

Run > Cross Country

  • Time
    1:23:41
  • Miles
    8.14
  • Min/mi
    10:17
  • Pacing
    61%
  • WAVA
    46.46
  • Cals
    1037
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Grim 2011
With Neil Miller
===
1) 0.22m - 2:49(12:37/m) 26cal 4.76/7.89mph
2) 0.15m - 2:04(13:31/m) 17cal 4.44/6.52mph
3) 0.62m - 6:09(9:55/m) 79cal 6.06/8.16mph
4) 0.62m - 5:46(9:17/m) 82cal 6.46/8.12mph
5) 0.62m - 5:36(9:00/m) 81cal 6.66/8.4mph
6) 0.62m - 6:14(10:02/m) 81cal 5.99/11.69mph
7) 0.62m - 6:00(9:40/m) 81cal 6.21/8.23mph
8) 0.62m - 6:02(9:42/m) 79cal 6.18/7.38mph
9) 0.62m - 6:28(10:25/m) 80cal 5.76/9.53mph
10) 0.62m - 7:47(12:32/m) 76cal 4.79/10.35mph
11) 0.62m - 7:05(11:24/m) 80cal 5.26/8.51mph
12) 0.62m - 6:03(9:44/m) 77cal 6.16/9.05mph
13) 0.62m - 5:45(9:15/m) 81cal 6.49/8.14mph
14) 0.62m - 6:33(10:32/m) 76cal 5.69/7.31mph
15) 0.26m - 2:09(8:25/m) 31cal 7.14/7.97mph
16) 0.06m - 1:12(21:20/m) 10cal 2.81/7.5mph
2:49 2:04 6:09 5:46 5:36 6:14 6:00 6:02 6:28 7:47 7:05 6:03 5:45 6:33 2:09 1:12

Pace

40% 37% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:11 3:11 12:45 6/6
0.50 6:33 3:21 13:25 19/13
0.75 8:44 2:11 8:46 12/10
1.00 11:02 2:18 9:14 2/3
1.25 13:13 2:10 8:40 7/1
1.50 15:41 2:29 9:55 22/1
1.75 17:55 2:14 8:56 7/8
2.00 20:06 2:11 8:42 1/10
2.25 22:34 2:28 9:50 3/11
2.50 25:13 2:39 10:37 6/7
2.75 27:37 2:24 9:34 0/10
3.00 29:55 2:19 9:15 0/5
3.25 32:30 2:35 10:20 4/3
3.50 34:52 2:22 9:26 7/0
3.75 37:09 2:17 9:08 0/7
4.00 39:40 2:31 10:05 1/1
4.25 42:13 2:33 10:12 5/0
4.50 44:49 2:36 10:25 13/0
4.75 47:38 2:49 11:16 5/12
5.00 50:30 2:52 11:27 15/1
5.25 53:22 2:52 11:26 9/11
5.50 56:35 3:14 12:55 1/18
5.75 59:33 2:57 11:49 5/7
6.00 1:02:14 2:41 10:43 6/3
6.25 1:04:51 2:38 10:31 9/2
6.50 1:08:52 4:00 +1:42 16:02 3/5
6.75 1:11:10 2:18 9:13 5/4
7.00 1:13:14 2:04 8:15 1/10
7.25 1:15:51 2:38 10:31 3/7
7.50 1:18:59 3:07 +16 12:30 4/10
7.75 1:21:28 2:29 9:57 11/4
8.00 1:24:13 2:45 +32 10:58 8/16
8.14 1:27:37 3:24 +1:27 23:46 2/4

Elevation

Asc 219m, Range 47m, Flat prediction 1:22:36
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.0% 9:14
25 2.0% 10:35
20 5.4% 12:59
19 4.8% 12:30
12 3.8% 10:21
12 9.7% 11:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.96% More
800m 4:15 8:33 44.78% More
1km 5:24 8:41 45.98% More
Mile 8:57 8:57 47.20% More
5k 29:14 9:25 49.18% More
5 miles 50:03 10:01 46.75% More
10k 1:03:40 10:15 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.07
5km 28:09 9:04 51.08
5M 48:13 9:39 48.54
10km 1:01:39 9:55 47.39
10M 1:45:37 10:34 45.71
Half 2:23:21 10:57 44.21
20M 3:51:20 11:34 43.41
Mara 5:13:58 11:59 42.65
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