Sat 1st Dec 2018 at 1:00pm by Shortcut Cam
Run > Cross Country
-
Time
1:23:41
-
Miles
8.14
-
Min/mi
10:17
-
Pacing
61%
-
WAVA
46.46
-
Cals
1037
-
Asc(m)
219
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Grim 2011
With Neil Miller
===
1) 0.22m - 2:49(12:37/m) 26cal 4.76/7.89mph
2) 0.15m - 2:04(13:31/m) 17cal 4.44/6.52mph
3) 0.62m - 6:09(9:55/m) 79cal 6.06/8.16mph
4) 0.62m - 5:46(9:17/m) 82cal 6.46/8.12mph
5) 0.62m - 5:36(9:00/m) 81cal 6.66/8.4mph
6) 0.62m - 6:14(10:02/m) 81cal 5.99/11.69mph
7) 0.62m - 6:00(9:40/m) 81cal 6.21/8.23mph
8) 0.62m - 6:02(9:42/m) 79cal 6.18/7.38mph
9) 0.62m - 6:28(10:25/m) 80cal 5.76/9.53mph
10) 0.62m - 7:47(12:32/m) 76cal 4.79/10.35mph
11) 0.62m - 7:05(11:24/m) 80cal 5.26/8.51mph
12) 0.62m - 6:03(9:44/m) 77cal 6.16/9.05mph
13) 0.62m - 5:45(9:15/m) 81cal 6.49/8.14mph
14) 0.62m - 6:33(10:32/m) 76cal 5.69/7.31mph
15) 0.26m - 2:09(8:25/m) 31cal 7.14/7.97mph
16) 0.06m - 1:12(21:20/m) 10cal 2.81/7.5mph
2:49 2:04 6:09 5:46 5:36 6:14 6:00 6:02 6:28 7:47 7:05 6:03 5:45 6:33 2:09 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:45 |
6/6 |
0.50 |
6:33 |
3:21 |
13:25 |
19/13 |
0.75 |
8:44 |
2:11 |
8:46 |
12/10 |
1.00 |
11:02 |
2:18 |
9:14 |
2/3 |
1.25 |
13:13 |
2:10 |
8:40 |
7/1 |
1.50 |
15:41 |
2:29 |
9:55 |
22/1 |
1.75 |
17:55 |
2:14 |
8:56 |
7/8 |
2.00 |
20:06 |
2:11 |
8:42 |
1/10 |
2.25 |
22:34 |
2:28 |
9:50 |
3/11 |
2.50 |
25:13 |
2:39 |
10:37 |
6/7 |
2.75 |
27:37 |
2:24 |
9:34 |
0/10 |
3.00 |
29:55 |
2:19 |
9:15 |
0/5 |
3.25 |
32:30 |
2:35 |
10:20 |
4/3 |
3.50 |
34:52 |
2:22 |
9:26 |
7/0 |
3.75 |
37:09 |
2:17 |
9:08 |
0/7 |
4.00 |
39:40 |
2:31 |
10:05 |
1/1 |
4.25 |
42:13 |
2:33 |
10:12 |
5/0 |
4.50 |
44:49 |
2:36 |
10:25 |
13/0 |
4.75 |
47:38 |
2:49 |
11:16 |
5/12 |
5.00 |
50:30 |
2:52 |
11:27 |
15/1 |
5.25 |
53:22 |
2:52 |
11:26 |
9/11 |
5.50 |
56:35 |
3:14 |
12:55 |
1/18 |
5.75 |
59:33 |
2:57 |
11:49 |
5/7 |
6.00 |
1:02:14 |
2:41 |
10:43 |
6/3 |
6.25 |
1:04:51 |
2:38 |
10:31 |
9/2 |
6.50 |
1:08:52 |
4:00 +1:42
|
16:02 |
3/5 |
6.75 |
1:11:10 |
2:18 |
9:13 |
5/4 |
7.00 |
1:13:14 |
2:04 |
8:15 |
1/10 |
7.25 |
1:15:51 |
2:38 |
10:31 |
3/7 |
7.50 |
1:18:59 |
3:07 +16
|
12:30 |
4/10 |
7.75 |
1:21:28 |
2:29 |
9:57 |
11/4 |
8.00 |
1:24:13 |
2:45 +32
|
10:58 |
8/16 |
8.14 |
1:27:37 |
3:24 +1:27
|
23:46 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.0% |
9:14
|
25 2.0% |
10:35
|
20 5.4% |
12:59
|
19 4.8% |
12:30
|
12 3.8% |
10:21
|
12 9.7% |
11:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.96% |
More |
800m |
4:15 |
8:33 |
44.78% |
More |
1km |
5:24 |
8:41 |
45.98% |
More |
Mile |
8:57 |
8:57 |
47.20% |
More |
5k |
29:14 |
9:25 |
49.18% |
More |
5 miles |
50:03 |
10:01 |
46.75% |
More |
10k |
1:03:40 |
10:15 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.07 |
5km |
28:09 |
9:04 |
51.08 |
5M |
48:13 |
9:39 |
48.54 |
10km |
1:01:39 |
9:55 |
47.39 |
10M |
1:45:37 |
10:34 |
45.71 |
Half |
2:23:21 |
10:57 |
44.21 |
20M |
3:51:20 |
11:34 |
43.41 |
Mara |
5:13:58 |
11:59 |
42.65 |
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