Sat 1st Dec 2018 at 3:00pm by Nemeth
Run > Steady-State
-
Time
1:01:42
-
Miles
6.69
-
Min/mi
9:13
-
Pacing
93%
-
WAVA
46.72
-
Stride(cm)
103
-
Cals
711
-
Cadence
170
-
Asc(m)
129
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 106cal 6.42/6.76mph
2) 1m - 9:07(9:07/m) 106cal 6.58/6.95mph
3) 1m - 9:03(9:03/m) 107cal 6.63/6.89mph
4) 1m - 9:23(9:23/m) 105cal 6.4/6.85mph
5) 1m - 9:16(9:16/m) 107cal 6.48/6.89mph
6) 1m - 8:58(8:58/m) 106cal 6.69/6.93mph
7) 0.69m - 6:35(9:34/m) 74cal 6.27/7.18mph
9:20 9:07 9:03 9:23 9:16 8:58 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
165 116-170 |
1/11 |
0.50 |
4:42 |
2:17 |
9:10 |
170 168-172 |
3/4 |
0.75 |
7:00 |
2:18 |
9:13 |
169 160-172 |
5/2 |
1.00 |
9:20 |
2:20 |
9:18 |
171 164-174 |
7/5 |
1.25 |
11:36 |
2:17 |
9:08 |
169 160-172 |
1/7 |
1.50 |
13:50 |
2:13 |
8:53 |
173 172-176 |
4/3 |
1.75 |
16:06 |
2:16 |
9:06 |
171 170-172 |
1/7 |
2.00 |
18:27 |
2:21 |
9:23 |
169 158-172 |
2/8 |
2.25 |
20:42 |
2:15 |
8:59 |
167 158-172 |
1/9 |
2.50 |
23:02 |
2:20 |
9:22 |
167 158-170 |
1/12 |
2.75 |
25:16 |
2:14 |
8:56 |
167 162-170 |
3/4 |
3.00 |
27:30 |
2:14 |
8:55 |
169 162-174 |
2/5 |
3.25 |
29:46 |
2:17 |
9:06 |
171 166-174 |
4/0 |
3.50 |
32:16 |
2:30 |
9:59 |
169 144-178 |
8/2 |
3.75 |
34:35 |
2:19 |
9:16 |
174 170-178 |
6/3 |
4.00 |
36:53 |
2:17 |
9:10 |
173 168-178 |
11/4 |
4.25 |
39:16 |
2:24 |
9:35 |
172 168-174 |
11/2 |
4.50 |
41:30 |
2:14 |
8:54 |
168 162-172 |
2/11 |
4.75 |
43:44 |
2:14 |
8:57 |
170 168-172 |
2/3 |
5.00 |
46:08 |
2:24 |
9:37 |
173 166-176 |
3/5 |
5.25 |
48:22 |
2:14 |
8:55 |
171 160-174 |
2/3 |
5.50 |
50:38 |
2:16 |
9:06 |
173 170-176 |
7/1 |
5.75 |
52:55 |
2:16 |
9:05 |
172 166-176 |
7/2 |
6.00 |
55:07 |
2:12 |
8:48 |
171 168-174 |
6/3 |
6.25 |
57:27 |
2:20 |
9:22 |
170 160-174 |
7/5 |
6.50 |
59:42 |
2:15 |
9:01 |
171 166-174 |
7/2 |
6.69 |
1:01:42 |
2:00 |
10:41 |
168 160-172 |
9/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
6.7 |
1:01:32 |
9:13 |
Walk |
0.3 |
130 |
0 |
10 |
13:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
34.74% |
More |
800m |
4:24 |
8:50 |
38.48% |
More |
1km |
5:29 |
8:50 |
40.42% |
More |
Mile |
8:58 |
8:58 |
42.88% |
More |
5k |
28:18 |
9:07 |
46.14% |
More |
5 miles |
45:47 |
9:09 |
46.51% |
More |
10k |
56:56 |
9:10 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.23 |
5km |
25:35 |
8:14 |
51.04 |
5M |
44:10 |
8:50 |
48.21 |
10km |
56:41 |
9:07 |
47.00 |
10M |
1:37:53 |
9:47 |
45.00 |
Half |
2:13:27 |
10:11 |
43.35 |
20M |
3:36:54 |
10:51 |
42.26 |
Mara |
4:55:43 |
11:17 |
41.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry