Sat 1st Dec 2018 at 2:00pm by Mr Hiles

Run > General

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Time
35:16
Miles
4.12
Min/mi
8:34
Pacing
84%
WAVA
58.71
Stride(cm)
110
Cals
474
Cadence
171
BPM
144
%MHR
77.9
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/145bpm 103cal 6.79/7.83mph
2) 1m - 8:52(8:52/m) 145/154bpm 122cal 6.77/7.95mph
3) 1m - 8:14(8:14/m) 150/164bpm 117cal 7.29/7.89mph
4) 1m - 8:20(8:20/m) 150/172bpm 118cal 7.19/7.85mph
5) 0.12m - 1:00(8:27/m) 153/156bpm 14cal 7.1/7.1mph

8:50 8:52 8:14 8:20 1:00

Pace

15%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	121 119-124	1241	165 162-170
0.25	2:49	1:32 +30	12:18	118 111-122	1452	163 116-174
0.38	3:54	1:04	8:35	122 120-123	1048	168 166-170
0.50	5:01	1:07	8:56	128 125-132	1143	168 164-172
0.63	6:08	1:07	8:55	126 126-127	1124	169 166-172
0.75	7:12	1:05	8:39	127 125-131	1099	171 168-172
0.88	8:16	1:04	8:29	141 139-143	1196	170 168-172
1.00	9:19	1:03	8:27	141 136-144	1192	171 166-174
1.13	10:31	1:11	9:29	144 142-147	1365	169 166-174
1.25	11:38	1:07	8:57	148 144-153	1326	171 168-174
1.38	12:45	1:08	9:00	152 149-154	1369	171 170-172
1.50	13:45	1:00	8:00	147 145-149	1175	173 172-174
1.63	15:08	1:22 +15	10:59	145 140-149	1594	165 114-174
1.75	16:11	1:03	8:28	143 140-147	1210	171 164-174
1.88	17:20	1:09	9:13	140 135-145	1290	170 156-174
2.00	18:25	1:05	8:36	144 140-147	1239	172 170-174
2.13	19:25	1:01	8:06	148 147-148	1198	173 170-176
2.25	20:27	1:02	8:16	154 148-164	1273	171 166-176
2.38	21:56	1:28 +25	11:45	149 148-150	1751	173 170-176
2.50	22:58	1:02	8:17	153 149-160	1268	174 170-176
2.63	24:04	1:06	8:49	150 148-151	1322	172 160-174
2.75	25:03	59	7:55	151 150-152	1194	174 172-174
2.88	26:05	1:02	8:15	150 149-152	1238	173 172-174
3.00	27:05	1:00	7:58	151 151-151	1202	173 172-174
3.13	28:07	1:02	8:15	150 148-152	1238	174 172-176
3.25	29:08	1:02	8:13	149 148-151	1225	173 172-176
3.38	30:10	1:01	8:11	157 148-171	1284	172 168-174
3.50	31:12	1:03	8:21	150 146-154	1252	173 168-176
3.63	32:11	59	7:49	151 149-153	1179	174 172-176
3.75	33:17	1:06	8:51	151 149-151	1337	172 170-174
3.88	34:21	1:04	8:29	149 145-151	1265	172 162-174
4.00	35:25	1:04	8:33	148 145-151	1266	173 170-176
4.12	36:25	1:00	8:30	153 151-155	1301	172 168-174

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	4.1	35:09	8:40
Walk	2.1	115	0	46	2:06:12
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.42%	More
800m	4:01	8:05	51.12%	More
1km	5:02	8:06	53.16%	More
Mile	8:07	8:07	55.99%	More
5k	26:56	8:40	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.73
5km	26:09	8:25	59.16
5M	43:18	8:40	58.33
10km	54:31	8:46	57.92
10M	1:30:17	9:02	57.89
Half	2:00:12	9:11	57.13
20M	3:08:13	9:25	57.81
Mara	4:10:36	9:34	57.90

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