Sat 1st Dec 2018 at 3:00pm by wAckie Racer

Run > General

  • Time
    1:00:57
  • Miles
    6.56
  • Min/mi
    9:17
  • Pacing
    94%
  • WAVA
    53.46
  • Stride(cm)
    103
  • Cals
    822
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 75cal 6.68/7.49mph
2) 0.62m - 6:08(9:52/m) 80cal 6.08/6.8mph
3) 0.62m - 5:39(9:05/m) 78cal 6.61/6.85mph
4) 0.62m - 5:56(9:33/m) 76cal 6.28/6.87mph
5) 0.62m - 5:35(8:59/m) 78cal 6.68/6.97mph
6) 0.62m - 5:37(9:02/m) 78cal 6.64/6.82mph
7) 0.62m - 5:36(9:00/m) 78cal 6.67/6.95mph
8) 0.62m - 5:51(9:25/m) 79cal 6.37/6.64mph
9) 0.62m - 6:01(9:42/m) 79cal 6.19/7.39mph
10) 0.62m - 5:47(9:18/m) 78cal 6.45/6.68mph
11) 0.35m - 3:13(9:15/m) 43cal 6.48/6.59mph
5:35 6:08 5:39 5:56 5:35 5:37 5:36 5:51 6:01 5:47 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:33 171 168-176
0.50 4:28 2:19 9:17 167 116-172
0.75 6:48 2:20 9:20 170 168-172
1.00 9:11 2:23 9:33 170 166-172
1.25 11:45 2:34 10:16 169 164-172
1.50 13:57 2:12 8:50 171 162-174
1.75 16:18 2:20 9:21 169 166-174
2.00 18:47 2:30 9:58 163 120-170
2.25 21:07 2:20 9:19 166 160-176
2.50 23:26 2:19 9:15 166 158-170
2.75 25:38 2:13 8:51 167 166-170
3.00 27:56 2:17 9:09 167 164-170
3.25 30:14 2:18 9:12 167 166-168
3.50 32:28 2:14 8:56 167 162-172
3.75 34:41 2:13 8:51 168 166-170
4.00 36:51 2:11 8:43 168 166-170
4.25 39:12 2:21 9:22 166 160-170
4.50 41:35 2:23 9:33 165 158-168
4.75 43:55 2:20 9:21 166 162-168
5.00 46:12 2:17 9:06 165 160-168
5.25 48:35 2:23 9:34 166 160-170
5.50 51:04 2:29 9:56 165 158-168
5.75 53:27 2:23 9:30 167 162-168
6.00 55:46 2:19 9:16 170 168-172
6.25 58:04 2:19 9:15 170 168-172
6.50 1:00:23 2:18 9:13 171 168-174
6.56 1:00:57 34 9:25 170 168-172

Cadence

168 (176 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 40.25% More
800m 4:22 8:47 45.93% More
1km 5:28 8:48 47.74% More
Mile 8:54 8:54 49.81% More
5k 28:22 9:08 53.19% More
5 miles 46:12 9:14 53.26% More
10k 57:44 9:17 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 53.39
5km 27:36 8:53 54.67
5M 45:42 9:08 53.84
10km 57:33 9:16 53.43
10M 1:35:18 9:32 53.37
Half 2:06:52 9:41 52.66
20M 3:18:41 9:56 53.28
Mara 4:24:31 10:06 53.37

Bespoke Fields

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