Sat 1st Dec 2018 at 3:00pm by Kimmy69

Run > General

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Time
32:13
Miles
3.11
Min/mi
10:22
Pacing
90%
WAVA
50.62
Stride(cm)
92
Cals
339
Cadence
169
BPM
168
%MHR
98.1
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 161/176bpm 103cal 5.65/6.49mph
2) 1m - 10:10(10:10/m) 174/189bpm 111cal 5.9/6.51mph
3) 1m - 10:19(10:19/m) 174/185bpm 112cal 5.82/6.39mph
4) 0.11m - 1:07(10:32/m) 182/187bpm 13cal 5.69/6.37mph

10:37 10:10 10:19 1:07

Pace

10%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	142 107-162	1576	176 170-236
0.25	2:41	1:17	10:18	166 152-176	1710	172 168-178
0.38	3:54	1:14	9:51	164 162-167	1616	170 168-172
0.50	5:09	1:14	9:55	165 161-168	1636	169 168-170
0.63	6:31	1:23	11:02	165 162-169	1820	166 118-172
0.75	8:00	1:29	11:52	157 147-173	1863	165 132-174
0.88	9:20	1:19	10:34	163 159-167	1723	170 168-172
1.00	10:37	1:17	10:16	164 162-166	1683	170 168-172
1.13	11:54	1:17	10:17	167 164-171	1717	171 168-174
1.25	13:08	1:15	9:56	168 165-172	1669	171 168-172
1.38	14:26	1:17	10:19	168 158-179	1732	167 136-172
1.50	15:43	1:17	10:18	179 171-189	1845	171 168-172
1.63	17:06	1:23	11:02	178 175-181	1963	167 166-168
1.75	18:22	1:17	10:13	178 176-180	1817	168 166-170
1.88	19:36	1:13	9:46	178 175-183	1739	169 168-172
2.00	20:47	1:11	9:31	178 173-185	1695	171 168-176
2.13	22:00	1:13	9:42	173 164-180	1679	170 168-172
2.25	23:15	1:16	10:05	176 171-178	1774	168 132-172
2.38	24:45	1:29	11:54	166 149-179	1975	160 126-174
2.50	25:59	1:15	9:58	177 173-183	1765	172 168-174
2.63	27:16	1:17	10:12	177 174-182	1807	170 168-172
2.75	28:28	1:12	9:36	177 174-181	1701	170 168-172
2.88	29:51	1:23	11:03	173 165-180	1912	167 130-174
3.00	31:06	1:15	9:59	178 175-182	1776	171 168-174
3.10	32:13	1:07	10:42	182 178-187	1948	172 170-174

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	3	30:08	10:08
Walk	6.5	131	0.1	2:05	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.72%	More
800m	4:45	9:34	44.11%	More
1km	6:05	9:47	44.97%	More
Mile	10:02	10:02	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.20
5km	32:11	10:22	50.67
5M	53:18	10:40	49.92
10km	1:07:06	10:48	49.64
10M	1:51:07	11:07	49.37
Half	2:27:56	11:18	48.42
20M	3:51:39	11:35	48.63
Mara	5:08:26	11:46	48.36

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