Sat 1st Dec 2018 at 2:00pm by thorneygeoff

Run > General

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Time
59:37
Miles
6.86
Min/mi
8:41
Pacing
97%
WAVA
62.81
Cals
625
BPM
125
%MHR
75.1
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 120/141bpm 80cal 6.74/7.41mph
2) 1m - 8:45(8:45/m) 123/129bpm 96cal 6.86/7.38mph
3) 1m - 8:44(8:44/m) 123/128bpm 97cal 6.87/7.33mph
4) 1m - 8:44(8:44/m) 127/135bpm 98cal 6.87/7.8mph
5) 1m - 8:39(8:39/m) 127/131bpm 91cal 6.93/7.29mph
6) 1m - 8:32(8:32/m) 129/133bpm 91cal 7.03/7.66mph
7) 0.86m - 7:19(8:29/m) 128/132bpm 72cal 7.07/7.66mph

8:54 8:45 8:44 8:44 8:39 8:32 7:19

Pin Map

0mi in 0

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	114 62-141	1011	1/1
0.50	4:30	2:17	9:09	125 120-139	1144	3/2
0.75	6:43	2:13	8:51	122 114-126	1079	1/0
1.00	8:53	2:10	8:42	122 118-126	1061	2/2
1.25	11:06	2:13	8:51	125 121-129	1107	2/2
1.50	13:16	2:10	8:39	124 122-126	1072	1/1
1.75	15:27	2:11	8:43	122 116-126	1062	0/1
2.00	17:38	2:11	8:45	121 119-125	1060	2/2
2.25	19:48	2:10	8:39	122 119-125	1056	0/2
2.50	22:00	2:12	8:47	123 121-125	1081	0/3
2.75	24:12	2:12	8:49	124 119-126	1094	1/2
3.00	26:22	2:10	8:41	125 122-128	1086	4/0
3.25	28:32	2:10	8:40	125 123-128	1083	1/2
3.50	30:48	2:16	9:03	125 122-129	1132	2/2
3.75	32:57	2:09	8:34	129 125-135	1106	2/1
4.00	35:06	2:09	8:38	130 128-134	1122	0/1
4.25	37:15	2:09	8:36	127 121-130	1092	2/4
4.50	39:26	2:10	8:42	126 125-129	1095	2/1
4.75	41:35	2:09	8:36	128 126-130	1101	3/0
5.00	43:45	2:11	8:43	128 125-131	1115	3/1
5.25	45:51	2:06	8:22	129 124-132	1080	2/1
5.50	47:57	2:06	8:25	129 127-132	1086	0/0
5.75	50:05	2:08	8:33	131 129-133	1120	2/2
6.00	52:21	2:16 +3	9:02	127 117-133	1148	1/3
6.25	54:31	2:10	8:39	129 121-132	1117	2/0
6.50	56:38	2:07	8:28	128 121-131	1084	1/2
6.75	58:44	2:06	8:24	128 126-130	1075	0/2
6.86	59:40	56	8:26	129 126-132	1088	1/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 59:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.87%	More
800m	4:10	8:22	52.18%	More
1km	5:14	8:25	54.12%	More
Mile	8:30	8:30	56.67%	More
5k	26:40	8:35	61.64%	More
5 miles	43:12	8:38	62.29%	More
10k	53:51	8:40	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	62.21
5km	25:45	8:17	63.85
5M	42:38	8:32	63.13
10km	53:41	8:38	62.76
10M	1:28:54	8:53	62.82
Half	1:58:21	9:02	62.06
20M	3:05:20	9:16	62.80
Mara	4:06:45	9:25	62.89

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