Sat 1st Dec 2018 at 3:00pm by Boots

Run > General

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Time
9:32
Miles
1.05
Min/mi
9:05
Pacing
92%
WAVA
42.05
Stride(cm)
106
Cals
127
Cadence
167
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 120cal 6.63/0mph
2) 0.05m - 29(9:17/m) 7cal 6.46/0mph

9:03 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	179 174-186	6/0
0.13	1:13	36	9:36	174 172-178	3/0
0.19	1:44	31	8:15	172 170-174	1/2
0.25	2:16	31	8:22	171 170-172	1/1
0.31	2:53	38	10:04	173 168-176	9/1
0.38	3:30	37	9:46	170 168-172	0/0
0.44	4:05	35	9:18	172 170-174	4/0
0.50	4:36	31	8:20	166 162-170	0/1
0.56	5:15	38	10:15	165 162-170	1/2
0.63	5:51	36	9:36	163 160-164	0/1
0.69	6:22	31	8:23	159 156-160	1/2
0.75	6:55	33	8:41	163 158-170	0/1
0.81	7:30	35	9:26	166 162-168	0/3
0.88	8:03	33	8:40	166 164-170	1/1
0.94	8:35	32	8:31	161 158-164	0/7
1.00	9:03	29	7:37	162 158-164	0/7
1.05	9:32	29	9:30	166 164-168	4/0

Elevation

Asc 36m, Range 28m, Flat prediction 9:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:32
12 4.0%	9:13
See your biggest climbs

Cadence

167 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	9:32	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	34.71%	More
800m	4:24	8:50	38.37%	More
1km	5:29	8:49	40.22%	More
Mile	9:00	9:00	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	41.91
5km	30:06	9:41	42.74
5M	49:51	9:58	42.28
10km	1:02:46	10:06	42.08
10M	1:43:56	10:24	42.09
Half	2:18:23	10:34	41.57
20M	3:36:43	10:50	42.07
Mara	4:48:32	11:01	42.13

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