Sat 1st Dec 2018 at 2:00pm by Tim of Fife

Run > General

  • Time
    49:02
  • Miles
    5.10
  • Min/mi
    9:37
  • WAVA
    52.59
  • Surface
    Road

Notes & Comments

Outdoors (Cold & Damp)(Home to Bowl Road+, home again - with extra Teardrops loop) - 5.1 miles - 49.02 mins - Dire first 2 miles (19.25), longish stop to stretch etc, then slow 3.1 miles home (29.37)

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.10
5km 29:00 9:20 53.35
5M 48:01 9:36 52.60
10km 1:00:27 9:44 52.23
10M 1:40:06 10:01 52.21
Half 2:13:17 10:10 51.52
20M 3:28:43 10:26 52.13
Mara 4:37:53 10:36 52.21

Bespoke Fields

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