Sat 1st Dec 2018 at 2:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
50:57
Miles
6.23
Min/mi
8:11
Pacing
85%
WAVA
52.40
Stride(cm)
100
Cals
718
Cadence
197
BPM
163
%MHR
95
B/mi
1329
Asc(m)
257
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/145bpm 94cal 6.86/9.46mph
2) 1m - 7:38(7:38/m) 154/172bpm 100cal 7.85/8.91mph
3) 1m - 8:43(8:43/m) 164/172bpm 122cal 6.88/8.85mph
4) 1m - 7:38(7:38/m) 169/184bpm 111cal 7.85/9.2mph
5) 1m - 9:06(9:06/m) 181/191bpm 146cal 6.6/8.5mph
6) 1m - 7:32(7:32/m) 181/187bpm 120cal 7.96/9.35mph
7) 0.23m - 1:34(6:55/m) 184/188bpm 25cal 8.68/9.48mph

8:45 7:38 8:43 7:38 9:06 7:32 1:34

Pin Map

0mi in 0

Pace

24%

19%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	121 87-134	1121	198 184-214	26/0
0.50	4:27	2:08	8:33	136 130-140	1162	194 184-204	8/16
0.75	6:51	2:24	9:35	129 114-142	1236	193 102-226	23/4
1.00	8:44	1:53	7:33	142 137-145	1072	201 192-212	4/10
1.25	10:39	1:55	7:39	144 138-151	1102	202 196-208	2/3
1.50	12:38	1:59	7:57	146 137-157	1162	199 194-208	2/11
1.75	14:28	1:50	7:20	160 154-164	1172	200 186-210	7/20
2.00	16:23	1:54	7:38	166 163-171	1266	201 188-208	7/10
2.25	18:35	2:13	8:51	163 157-170	1443	194 186-206	20/2
2.50	20:46	2:11	8:43	167 161-172	1455	196 188-218	14/8
2.75	22:57	2:11	8:42	163 156-169	1418	194 168-210	10/16
3.00	25:06	2:09	8:36	161 156-166	1383	193 170-208	13/8
3.25	27:00	1:55	7:38	158 154-162	1206	201 198-204	5/3
3.50	28:59	1:59	7:57	161 156-168	1281	197 192-204	2/9
3.75	30:51	1:51	7:25	176 166-182	1306	200 186-210	6/24
4.00	32:44	1:53	7:33	180 178-184	1359	200 186-208	9/8
4.25	34:56	2:12	8:49	181 178-186	1595	192 178-202	16/6
4.50	37:18	2:22	9:29	185 180-191	1754	190 180-202	20/4
4.75	39:25	2:07	8:28	176 171-181	1491	198 186-208	6/20
5.00	41:49	2:24	9:36	181 175-186	1737	185 166-202	21/3
5.25	43:45	1:56	7:42	180 176-183	1386	200 192-208	5/10
5.50	45:41	1:56	7:43	182 178-184	1406	199 184-204	2/6
5.75	47:32	1:51	7:26	182 179-187	1352	198 184-204	9/17
6.00	49:22	1:50	7:19	179 175-183	1311	199 176-208	8/17
6.23	50:56	1:34	6:56	184 182-186	1275	206 198-218	1/8

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 40m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.8%	9:16
36 6.1%	8:35
36 6.4%	8:55
22 11.1%	8:03
22 9.8%	7:21
22 10.6%	7:54
See your biggest climbs

Cadence

197 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	6.2	50:51	8:11
Walk	0.2	102	0	5	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.88%	More
800m	3:34	7:10	47.42%	More
1km	4:28	7:11	49.69%	More
Mile	7:22	7:22	52.24%	More
5k	24:43	7:57	52.83%	More
5 miles	40:28	8:06	52.62%	More
10k	50:49	8:11	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:14	7:48	53.88
5M	40:17	8:03	52.86
10km	50:48	8:11	52.45
10M	1:24:26	8:27	52.17
Half	1:52:39	8:36	51.35
20M	2:56:59	8:51	51.79
Mara	3:56:07	9:01	51.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry