Sat 1st Dec 2018 at 2:00pm by Peakie

Run > General

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Time
38:57
Miles
5.22
Min/mi
7:28
Pacing
38%
WAVA
66.03
Stride(cm)
131
Cals
425
Cadence
165
BPM
131
%MHR
76.3
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 124/135bpm 87cal 7.76/8.75mph
2) 1m - 7:18(7:18/m) 130/139bpm 81cal 8.21/10.87mph
3) 1m - 7:56(7:56/m) 130/142bpm 82cal 7.57/8.54mph
4) 1m - 7:45(7:45/m) 136/145bpm 86cal 7.74/8.31mph
5) 1m - 6:55(6:55/m) 141/154bpm 78cal 8.67/9.85mph
6) 0.22m - 1:19(6:02/m) 133/154bpm 11cal 9.94/10.25mph

7:44 7:18 7:56 7:45 6:55 1:19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	109 94-121	879	166 162-170
0.50	4:02	2:01	8:05	126 122-129	1019	166 162-174
0.75	5:53	1:51	7:25	127 121-130	941	165 162-168
1.00	7:44	1:50	7:21	133 130-135	977	166 164-168
1.25	9:24	1:40	6:40	136 135-138	907	169 164-178
1.50	13:10	3:46 +2:02	15:03	131 89-138	1972	167 164-174
1.75	15:06	1:56	7:45	116 93-129	898	166 162-170
2.00	17:03	1:57	7:49	135 130-139	1056	168 166-170
2.25	19:58	2:55 +1:03	11:42	118 94-140	1380	164 102-170
2.50	22:04	2:05	8:21	129 123-135	1076	167 164-172
2.75	24:04	2:01	8:03	135 132-139	1088	169 166-172
3.00	26:20	2:15 +17	9:02	135 129-142	1218	163 94-168
3.25	28:20	2:00	8:02	138 133-142	1108	166 164-170
3.50	30:17	1:57	7:47	143 141-144	1114	166 160-170
3.75	33:52	3:34 +1:42	14:18	120 93-138	1716	161 106-168
4.00	35:48	1:56	7:45	142 139-145	1100	166 162-170
4.25	37:39	1:51	7:25	145 141-148	1075	165 162-168
4.50	39:57	2:18 +40	9:12	140 120-153	1288	167 164-176
4.75	43:26	3:29 +1:46	13:57	128 103-154	1785	163 140-168
5.00	45:09	1:43	6:50	151 146-153	1033	165 162-168
5.22	47:43	2:34 +1:15	11:50	128 96-154	1515	165 116-172

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	166	5.2	40:56	7:51
Walk	14.2	99	0	6:47	14:43:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.13%	More
800m	3:24	6:50	58.97%	More
1km	4:18	6:55	60.70%	More
Mile	6:55	6:55	64.01%	More
5k	27:09	8:44	55.58%	More
5 miles	45:08	9:02	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	22:28	7:14	67.16
5M	37:13	7:27	66.11
10km	46:51	7:32	65.63
10M	1:17:35	7:46	65.56
Half	1:43:18	7:53	64.68
20M	2:41:46	8:05	65.44
Mara	3:35:22	8:13	65.55

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