Sat 1st Dec 2018 at 2:00pm by mcshane

Run > General

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Time
53:52
Miles
3.56
Min/mi
15:08
Pacing
3%
WAVA
29.33
Stride(cm)
86
Cals
264
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 46cal 60/63rpm 6.28/6.92kmph
2) 1km - 9:27(9:27/km) 46cal 61/64rpm 6.35/6.99kmph
3) 1km - 9:44(9:44/km) 46cal 61/66rpm 6.16/7.52kmph
4) 1km - 8:58(8:58/km) 47cal 63/66rpm 6.7/8.43kmph
5) 1km - 9:11(9:11/km) 45cal 62/66rpm 6.54/6.99kmph
6) 0.73km - 6:59(9:30/km) 34cal 61/64rpm 6.31/7.46kmph

9:33 9:27 9:44 8:58 9:11 6:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:00	2:00	16:02	120 114-124
0.25	3:54	1:54	15:11	121 118-124
0.38	5:47	1:53	15:02	121 118-124
0.50	7:44	1:57	15:33	123 120-124
0.63	9:36	1:53	15:00	121 118-124
0.75	11:29	1:53	15:05	121 118-124
0.88	13:22	1:52	14:59	123 120-124
1.00	15:12	1:50	14:40	123 122-126
1.13	17:08	1:56	15:27	124 122-128
1.25	19:05	1:57	15:37	122 118-124
1.38	21:00	1:55	15:24	124 122-124
1.50	23:03	2:02	16:18	124 120-132
1.63	24:55	1:53	15:03	123 120-124
1.75	26:50	1:55	15:17	122 120-124
1.88	36:13	9:23 +7:53	1:15:02	125 118-128
2.00	38:30	2:17	18:14	127 124-128
2.13	40:21	1:51	14:51	127 124-128
2.25	42:08	1:47	14:14	127 124-130
2.38	43:57	1:49	14:31	126 124-128
2.50	45:48	1:51	14:48	125 120-128
2.63	47:37	1:49	14:35	126 124-128
2.75	49:30	1:53	15:00	125 122-132
2.88	51:21	1:52	14:53	124 118-126
3.00	53:13	1:52	14:52	125 122-128
3.13	55:04	1:51	14:50	127 124-128
3.25	56:55	1:51	14:45	125 124-128
3.38	58:50	1:55	15:22	124 122-124
3.50	1:00:35	1:45	14:03	125 124-128
3.56	1:01:45	1:10	18:27	122 118-124

Cadence

124 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	123	3.6	53:47	17:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	11.3	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	22.23%	More
800m	7:05	14:15	25.49%	More
1km	8:55	14:22	26.43%	More
Mile	14:33	14:33	27.77%	More
5k	54:27	17:31	25.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	28.82
5km	46:38	15:01	29.45
5M	1:17:13	15:27	28.89
10km	1:37:13	15:39	28.63
10M	2:40:59	16:06	28.54
Half	3:34:20	16:22	28.12
20M	5:35:38	16:47	28.46
Mara	7:26:52	17:03	28.50

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