Sat 1st Dec 2018 at 2:00pm by larkim

Run > Race

Follow User
0 👍

Time
44:45
Miles
6.23
Min/mi
7:11
Pacing
79%
WAVA
64.43
Stride(cm)
117
Cals
773
Cadence
192
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 120cal 9.11/9.98mph
2) 1m - 6:35(6:35/m) 126cal 9.12/10.81mph
3) 1m - 7:41(7:41/m) 128cal 7.81/9.18mph
4) 1m - 6:59(6:59/m) 129cal 8.6/10.81mph
5) 1m - 7:41(7:41/m) 121cal 7.82/11.33mph
6) 1m - 7:48(7:48/m) 128cal 7.7/9.81mph
7) 0.23m - 1:26(6:15/m) 21cal 9.6/9.52mph

6:35 6:35 7:41 6:59 7:41 7:48 1:26

Pin Map

0mi in 0

Pace

19%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	187 128-200	5/0
0.50	3:28	1:49	7:17	189 128-200	1/7
0.75	5:00	1:32	6:07	196 194-200	5/4
1.00	6:34	1:34	6:18	197 194-200	4/2
1.25	8:17	1:42	6:49	193 182-198	2/12
1.50	9:56	1:39	6:37	190 182-202	0/29
1.75	11:33	1:37	6:26	194 184-198	2/3
2.00	13:09	1:37	6:27	193 180-196	4/2
2.25	15:10	2:01	8:03	189 182-194	21/5
2.50	17:27	2:17	9:06	188 174-192	16/0
2.75	19:07	1:40	6:40	193 190-198	5/1
3.00	20:50	1:44	6:55	194 190-198	1/8
3.25	22:31	1:40	6:41	190 184-196	1/31
3.50	24:10	1:39	6:37	195 190-198	1/5
3.75	25:46	1:36	6:24	194 190-198	1/3
4.00	27:49	2:03	8:12	191 186-200	21/3
4.25	30:18	2:29	9:55	187 174-196	17/1
4.50	32:00	1:42	6:47	193 188-198	3/1
4.75	33:47	1:47	7:08	194 192-198	4/3
5.00	35:30	1:43	6:52	186 128-196	1/20
5.25	37:12	1:42	6:50	193 186-196	1/18
5.50	38:50	1:37	6:30	194 190-198	1/3
5.75	40:49	1:59	7:56	192 186-194	19/0
6.00	43:18	2:29	9:57	185 174-198	19/2
6.23	44:45	1:27	6:19	199 192-208	3/1

Elevation

Asc 169m, Range 43m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	7:46
28 2.7%	8:02
23 4.3%	9:02
19 5.1%	8:03
18 4.9%	7:56
18 5.0%	7:19
See your biggest climbs

Cadence

192 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	6.2	44:26	7:11
Walk	0.7	128	0	19	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.22%	More
800m	3:04	6:09	61.16%	More
1km	3:53	6:16	62.78%	More
Mile	6:25	6:25	64.81%	More
5k	21:20	6:52	66.36%	More
5 miles	35:19	7:04	65.21%	More
10k	44:36	7:11	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	21:03	6:47	67.26
5M	35:15	7:03	65.32
10km	44:37	7:11	64.41
10M	1:14:45	7:29	63.51
Half	1:40:11	7:39	62.19
20M	2:38:30	7:56	62.29
Mara	3:32:26	8:06	61.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry