Sat 1st Dec 2018 at 9:00am by stocksr

Run > parkrun

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Time
30:37
Miles
3.11
Min/mi
9:51
Pacing
88%
WAVA
44.62
Stride(cm)
105
Cals
435
Cadence
156
BPM
179
%MHR
89.6
B/mi
1764
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 162/180bpm 64cal 11.66/14.95kmph
2) 1km - 5:56(5:56/km) 182/187bpm 85cal 10.12/10.68kmph
3) 1km - 6:28(6:28/km) 184/189bpm 95cal 9.28/10.14kmph
4) 1km - 6:29(6:29/km) 184/190bpm 95cal 9.25/10.38kmph
5) 1km - 6:33(6:33/km) 183/191bpm 96cal 9.16/11.25kmph
6) 0.01km - 3(3:39/km) 191/192bpm 16.43/11.35kmph

5:09 5:56 6:28 6:29 6:33 3

Pace

18%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	161 155-164	1105	176 168-190	1/3
0.25	1:51	1:00	7:59	168 154-178	1341	165 160-170	2/1
0.38	2:52	1:01	8:09	155 151-159	1262	159 156-162	0/3
0.50	3:59	1:07	8:52	154 148-158	1366	157 156-160	1/0
0.63	5:11	1:12	9:35	172 157-180	1648	156 152-160	2/1
0.75	6:20	1:09	9:14	180 174-185	1663	156 152-160	2/2
0.88	7:34	1:14	9:50	182 181-185	1791	153 152-156	1/1
1.00	8:41	1:08	9:00	182 179-186	1638	155 154-158	1/3
1.13	9:56	1:14	9:55	183 180-187	1814	155 152-160	1/0
1.25	11:10	1:14	9:56	182 179-185	1806	156 152-162	0/4
1.38	12:26	1:16	10:09	181 176-184	1836	154 152-158	5/2
1.50	13:50	1:23	11:07	186 184-189	2068	150 146-152	5/1
1.63	15:11	1:21	10:50	183 179-186	1982	152 150-154	2/2
1.75	16:27	1:16	10:06	185 182-187	1868	154 150-160	2/2
1.88	17:39	1:12	9:35	184 180-188	1764	154 152-160	0/3
2.00	19:00	1:21	10:52	185 182-190	2010	154 148-178	4/1
2.13	20:21	1:21	10:46	185 182-188	1993	155 152-156	1/1
2.25	21:35	1:14	9:51	183 180-185	1802	156 154-158	0/3
2.38	22:53	1:18	10:26	184 182-186	1920	154 152-158	2/1
2.50	24:09	1:16	10:11	182 178-187	1852	161 152-184	1/5
2.63	25:25	1:16	10:09	185 181-188	1878	157 152-164	4/2
2.75	26:54	1:28	11:47	186 184-190	2191	150 146-152	5/1
2.88	28:26	1:32	12:15	179 177-183	2193	152 148-158	2/2
3.00	29:39	1:14	9:49	181 177-184	1778	156 154-156	2/2
3.11	30:38	59	8:33	188 183-192	1607	160 158-164	1/1

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	159	1.6	14:34	9:08
Walk	52.4	152	1.5	16:04	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.48%	More
800m	3:57	7:57	45.27%	More
1km	5:09	8:17	45.45%	More
Mile	8:41	8:41	46.20%	More
5k	30:34	9:50	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.59
5km	30:35	9:51	44.57
5M	50:39	10:08	43.71
10km	1:03:46	10:16	43.30
10M	1:45:36	10:34	43.16
Half	2:20:35	10:44	42.53
20M	3:40:09	11:00	43.03
Mara	4:53:07	11:11	43.10

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