Sat 1st Dec 2018 at 2:00pm by Badger

Bike > General

Snow White and the Seventh Jingle Mile | Coldham's Common parkrun | Jingle Mile VII's 400m Hurtbox

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Time
19:10
Miles
3.22
Mph
10.1
Cals
185
Cadence
78
BPM
132
%MHR
66.4
B/mi
787
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 132/142bpm 57cal 84/98rpm 10.89/13.23mph
2) 1m - 6:29(6:29/m) 132/144bpm 63cal 76/97rpm 9.25/11.67mph
3) 1m - 5:55(5:55/m) 133/155bpm 55cal 79/98rpm 10.14/14.4mph
4) 0.22m - 1:15(5:45/m) 129/135bpm 10cal 53/90rpm 10.42/14.36mph

5:31 6:29 5:55 1:15

Pace

15%

10%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +3	8.15	132 113-140	972	73 6-88	3/0
0.25	1:31	36	12.46	139 135-142	670	86 81-93	1/2
0.38	2:07	36	12.58	139 134-141	663	86 30-98	0/3
0.50	2:57	50 +6	9.08	131 124-136	865	83 2-90	2/0
0.63	3:37	41	11.02	126 122-131	686	87 82-90	0/2
0.75	4:18	40	11.15	129 127-131	694	88 85-91	4/0
0.88	4:58	41	11.09	127 123-131	687	85 80-89	0/2
1.00	5:39	40	11.23	135 129-139	721	89 85-92	1/0
1.13	6:25	46	9.71	131 112-138	810	72 6-92	0/2
1.25	7:09	44	10.22	127 115-134	745	85 69-94	0/2
1.38	8:44	1:35 +44	4.73	118 103-133	1496	71 3-91	1/1
1.50	9:29	45	10.04	139 126-144	831	78 5-97	0/2
1.63	10:31	1:02 +3	7.25	137 130-143	1134	72 2-88	3/0
1.75	11:14	43	10.49	136 132-141	778	81 8-93	1/1
1.88	11:56	42	10.75	137 131-142	765	85 75-90	1/1
2.00	13:15	1:19 +20	5.71	132 121-141	1388	70 1-89	2/0
2.13	13:54	39	11.44	126 122-130	661	86 82-90	2/0
2.25	14:40	46	9.80	131 125-140	802	80 5-89	2/1
2.38	16:18	1:38 +49	4.57	135 119-142	1771	63 10-88	0/2
2.50	16:56	38	11.99	133 129-137	666	84 9-92	1/0
2.63	17:47	51 +4	8.79	139 134-146	949	77 13-90	1/1
2.75	18:32	45	10.08	150 142-155	893	83 3-98	1/1
2.88	19:30	59 +15	7.68	126 117-142	984	86 2-96	1/0
3.00	20:18	48	9.46	124 116-128	786	82 75-93	0/1
3.13	20:53	36	12.57	128 122-135	611	73 1-90	1/0
3.22	21:33	40	8.36	130 125-135	933	45 5-82	0/1

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:39	5:19	More
1km	3:21	5:23	More
Mile	5:29	5:29	More
5k	20:39	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:46	7:11
20km	1:32:26	7:26
15 miles	1:55:05	7:40
20 miles	2:40:54	8:03
40km	3:27:15	8:20
25 miles	3:28:40	8:21
42km	3:39:23	8:24
50 miles	7:47:53	9:21
56 miles	8:53:55	9:32
100 miles	17:29:08	10:29
112 miles	19:57:12	10:41

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