Sat 1st Dec 2018 at 2:00pm by Murphey

Run > General

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Time
8:26
Miles
1.25
Min/mi
6:45
Pacing
90%
WAVA
61.48
Stride(cm)
138
Cals
156
Cadence
173
BPM
165
%MHR
68.8
B/mi
1114
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 152/186bpm 81cal 13.5/18.41kmph
2) 1km - 3:58(3:58/km) 186/195bpm 75cal 15.14/20.59kmph
3) 0.01km - 2(3:21/km) 191/191bpm 17.9/14.95kmph

4:27 3:58 2

Pin Map

0mi in 0

Pace

15%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	101 87-117	805	162 120-168	0/4
0.13	59	29	7:45	124 120-128	960	163 150-168	2/0
0.19	1:27	28	7:28	132 128-135	986	167 164-170	1/1
0.25	1:58	31	8:21	146 138-153	1220	166 164-168	5/0
0.31	2:26	28	7:26	159 154-165	1181	171 170-172	1/0
0.38	2:52	26	6:56	168 166-173	1164	174 174-174	1/0
0.44	3:15	23	6:12	181 176-185	1122	176 174-178	0/2
0.50	3:41	25	6:47	184 183-184	1247	178 178-178	0/1
0.56	4:03	22	5:54	184 183-186	1085	179 178-180	0/2
0.63	4:28	25	6:34	183 183-184	1202	180 178-180	0/1
0.69	4:52	24	6:24	183 182-183	1172	181 180-182	0/1
0.75	5:12	20	5:25	182 181-183	986	181 176-184	0/1
0.81	5:36	24	6:21	182 181-182	1155	178 176-180	1/2
0.88	6:00	24	6:26	182 181-183	1171	177 174-180	2/1
0.94	6:26	26	6:55	181 180-182	1253	174 172-178	1/0
1.00	6:49	24	6:19	187 184-189	1180	175 172-180	0/6
1.06	7:13	23	6:13	188 187-188	1167	179 178-180	0/1
1.13	7:37	24	6:25	193 191-194	1238	177 176-178	1/1
1.19	8:03	26	6:54	192 190-195	1326	175 170-180	2/0
1.25	8:26	23	6:22	190 189-191	1211	180 178-180	4/0

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 8:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.14%	More
800m	3:05	6:12	58.56%	More
1km	3:54	6:17	60.36%	More
Mile	6:28	6:28	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	23:29	7:34	58.49
5M	40:06	8:01	55.63
10km	51:12	8:14	54.36
10M	1:27:25	8:45	52.55
Half	1:58:26	9:02	50.89
20M	3:10:37	9:32	50.10
Mara	4:18:15	9:51	49.31

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