Sat 1st Dec 2018 at 1:00pm by SheBuLady
Run > General
-
Time
41:31
-
Miles
4.07
-
Min/mi
10:12
-
Pacing
72%
-
WAVA
56.00
-
Stride(cm)
86
-
Cals
238
-
Cadence
183
-
BPM
134
-
%MHR
78.1
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 133/144bpm 68cal 5.6/8.27mph
2) 1m - 10:02(10:02/m) 132/148bpm 55cal 5.98/7.31mph
3) 1m - 9:41(9:41/m) 135/147bpm 53cal 6.2/6.66mph
4) 1m - 10:19(10:19/m) 138/147bpm 58cal 5.82/6.59mph
5) 0.07m - 46(11:39/m) 141/143bpm 4cal 5.15/6.05mph
10:43 10:02 9:41 10:19 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:54 |
114 86-132 |
1470 |
170 116-188 |
0.25 |
3:01 |
1:24 |
11:12 |
129 127-131 |
1445 |
183 180-186 |
0.38 |
4:13 |
1:13 |
9:42 |
133 123-141 |
1290 |
184 178-190 |
0.50 |
5:44 |
1:30 |
12:03 |
139 136-142 |
1675 |
183 182-186 |
0.63 |
6:59 |
1:15 |
10:00 |
139 135-143 |
1390 |
185 180-190 |
0.75 |
8:18 |
1:20 |
10:36 |
140 136-143 |
1484 |
186 182-192 |
0.88 |
9:18 |
59 |
7:54 |
139 137-141 |
1098 |
185 176-190 |
1.00 |
10:43 |
1:25 |
11:22 |
137 135-141 |
1558 |
185 176-192 |
1.13 |
12:32 |
1:49 +33
|
14:32 |
134 121-141 |
1948 |
181 148-188 |
1.25 |
13:59 |
1:27 |
11:35 |
133 115-148 |
1541 |
179 116-186 |
1.38 |
15:25 |
1:26 |
11:32 |
132 127-134 |
1521 |
186 182-194 |
1.50 |
16:29 |
1:03 |
8:26 |
132 129-136 |
1113 |
185 184-192 |
1.63 |
17:36 |
1:08 |
9:03 |
134 132-134 |
1213 |
183 176-188 |
1.75 |
18:47 |
1:11 |
9:28 |
131 126-136 |
1241 |
185 182-188 |
1.88 |
20:03 |
1:16 |
10:06 |
136 132-138 |
1373 |
179 116-194 |
2.00 |
21:34 |
1:31 +16
|
12:06 |
125 117-138 |
1513 |
185 182-188 |
2.13 |
22:49 |
1:16 |
10:04 |
131 129-134 |
1319 |
186 184-188 |
2.25 |
23:58 |
1:09 |
9:10 |
134 133-137 |
1228 |
184 182-188 |
2.38 |
25:12 |
1:14 |
9:49 |
137 135-143 |
1346 |
183 182-186 |
2.50 |
27:35 |
2:23 +1:15
|
19:03 |
122 96-140 |
2324 |
180 116-186 |
2.63 |
28:54 |
1:20 |
10:37 |
135 130-140 |
1433 |
184 180-190 |
2.75 |
30:08 |
1:14 |
9:49 |
137 133-143 |
1346 |
186 182-190 |
2.88 |
31:19 |
1:11 |
9:31 |
139 134-146 |
1323 |
186 182-190 |
3.00 |
32:29 |
1:10 |
9:17 |
144 138-147 |
1338 |
187 184-190 |
3.13 |
33:47 |
1:18 |
10:27 |
139 133-144 |
1453 |
186 180-190 |
3.25 |
35:46 |
1:59 +33
|
15:52 |
133 126-142 |
2111 |
185 180-188 |
3.38 |
37:07 |
1:21 |
10:46 |
135 128-144 |
1453 |
184 176-186 |
3.50 |
38:26 |
1:19 |
10:29 |
141 139-146 |
1478 |
184 174-188 |
3.63 |
39:35 |
1:10 |
9:17 |
141 135-146 |
1308 |
185 182-192 |
3.75 |
40:42 |
1:07 |
8:56 |
140 137-144 |
1250 |
186 182-190 |
3.88 |
42:07 |
1:24 |
11:15 |
137 130-141 |
1542 |
184 180-186 |
4.00 |
43:21 |
1:14 |
9:51 |
140 138-144 |
1380 |
186 182-188 |
4.07 |
44:08 |
47 |
11:54 |
140 138-142 |
1665 |
187 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
47.61% |
More |
800m |
4:33 |
9:08 |
50.44% |
More |
1km |
5:57 |
9:34 |
50.13% |
More |
Mile |
9:46 |
9:46 |
51.71% |
More |
5k |
33:22 |
10:44 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
54.08 |
5km |
31:09 |
10:02 |
56.62 |
5M |
51:40 |
10:20 |
55.81 |
10km |
1:05:06 |
10:29 |
55.49 |
10M |
1:47:58 |
10:48 |
55.24 |
Half |
2:23:52 |
10:59 |
54.20 |
20M |
3:45:35 |
11:17 |
54.54 |
Mara |
5:00:36 |
11:28 |
54.30 |
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