Sat 1st Dec 2018 at 1:00pm by SheBuLady

Run > General

  • Time
    41:31
  • Miles
    4.07
  • Min/mi
    10:12
  • Pacing
    72%
  • WAVA
    56.00
  • Stride(cm)
    86
  • Cals
    238
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 133/144bpm 68cal 5.6/8.27mph
2) 1m - 10:02(10:02/m) 132/148bpm 55cal 5.98/7.31mph
3) 1m - 9:41(9:41/m) 135/147bpm 53cal 6.2/6.66mph
4) 1m - 10:19(10:19/m) 138/147bpm 58cal 5.82/6.59mph
5) 0.07m - 46(11:39/m) 141/143bpm 4cal 5.15/6.05mph
10:43 10:02 9:41 10:19 46

Pace

21% 10% 37% 23% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:54 114 86-132 1470 170 116-188
0.25 3:01 1:24 11:12 129 127-131 1445 183 180-186
0.38 4:13 1:13 9:42 133 123-141 1290 184 178-190
0.50 5:44 1:30 12:03 139 136-142 1675 183 182-186
0.63 6:59 1:15 10:00 139 135-143 1390 185 180-190
0.75 8:18 1:20 10:36 140 136-143 1484 186 182-192
0.88 9:18 59 7:54 139 137-141 1098 185 176-190
1.00 10:43 1:25 11:22 137 135-141 1558 185 176-192
1.13 12:32 1:49 +33 14:32 134 121-141 1948 181 148-188
1.25 13:59 1:27 11:35 133 115-148 1541 179 116-186
1.38 15:25 1:26 11:32 132 127-134 1521 186 182-194
1.50 16:29 1:03 8:26 132 129-136 1113 185 184-192
1.63 17:36 1:08 9:03 134 132-134 1213 183 176-188
1.75 18:47 1:11 9:28 131 126-136 1241 185 182-188
1.88 20:03 1:16 10:06 136 132-138 1373 179 116-194
2.00 21:34 1:31 +16 12:06 125 117-138 1513 185 182-188
2.13 22:49 1:16 10:04 131 129-134 1319 186 184-188
2.25 23:58 1:09 9:10 134 133-137 1228 184 182-188
2.38 25:12 1:14 9:49 137 135-143 1346 183 182-186
2.50 27:35 2:23 +1:15 19:03 122 96-140 2324 180 116-186
2.63 28:54 1:20 10:37 135 130-140 1433 184 180-190
2.75 30:08 1:14 9:49 137 133-143 1346 186 182-190
2.88 31:19 1:11 9:31 139 134-146 1323 186 182-190
3.00 32:29 1:10 9:17 144 138-147 1338 187 184-190
3.13 33:47 1:18 10:27 139 133-144 1453 186 180-190
3.25 35:46 1:59 +33 15:52 133 126-142 2111 185 180-188
3.38 37:07 1:21 10:46 135 128-144 1453 184 176-186
3.50 38:26 1:19 10:29 141 139-146 1478 184 174-188
3.63 39:35 1:10 9:17 141 135-146 1308 185 182-192
3.75 40:42 1:07 8:56 140 137-144 1250 186 182-190
3.88 42:07 1:24 11:15 137 130-141 1542 184 180-186
4.00 43:21 1:14 9:51 140 138-144 1380 186 182-188
4.07 44:08 47 11:54 140 138-142 1665 187 182-190

Heart

134/148max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 86cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 47.61% More
800m 4:33 9:08 50.44% More
1km 5:57 9:34 50.13% More
Mile 9:46 9:46 51.71% More
5k 33:22 10:44 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 54.08
5km 31:09 10:02 56.62
5M 51:40 10:20 55.81
10km 1:05:06 10:29 55.49
10M 1:47:58 10:48 55.24
Half 2:23:52 10:59 54.20
20M 3:45:35 11:17 54.54
Mara 5:00:36 11:28 54.30
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