Sat 1st Dec 2018 at 1:00pm by ChrisHurk

Run > Race

cold

Follow User
0 👍

Time
1:30
Miles
0.26
Min/mi
5:46
WAVA
57.91
Stride(cm)
147
Cals
42
Cadence
190
Surface
Track

1:28 400m

Notes & Comments

400 metres at Jungle Mile - 20 seconds slower than PB..... a long way to go.....

Split Summary
===
1) 0.26m - 1:30(5:54/m) 42cal 10.18/11.42mph

1:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:15	196 192-198
0.13	43	23	6:07	187 184-192
0.19	1:06	24	6:16	187 184-188
0.25	1:29	23	6:00	185 184-186

Cadence

190 (198 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.3	1:30	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:48	6:42	69.13
5M	34:27	6:53	67.93
10km	43:22	6:59	67.37
10M	1:11:49	7:11	67.22
Half	1:35:37	7:18	66.28
20M	2:29:44	7:29	67.07
Mara	3:19:21	7:37	67.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry