Sat 1st Dec 2018 at 12:00pm by ChrisHurk

Run > Track Session

cold

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Time
8:58
Miles
1.01
Min/mi
8:53
Pacing
94%
WAVA
47.83
Stride(cm)
104
Cals
172
Cadence
174
Surface
Track

Notes & Comments

Pacing 9mm at Jungle Mile

Split Summary
===
1) 1m - 8:53(8:53/m) 170cal 6.76/7.72mph
2) 0.01m - 6(6:51/m) 2cal 8.77/7.33mph

8:53 6

Pin Map

0mi in 0

Pace

12%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:59	160 120-178
0.13	1:03	33	8:49	172 168-176
0.19	1:39	36	9:35	170 168-172
0.25	2:15	36	9:38	169 166-170
0.31	2:51	35	9:27	171 168-174
0.38	3:25	35	9:14	174 172-176
0.44	3:58	33	8:51	177 176-182
0.50	4:32	33	8:56	177 174-180
0.56	5:04	32	8:35	177 174-180
0.63	5:37	33	8:55	175 174-176
0.69	6:13	36	9:29	175 174-178
0.75	6:47	34	9:01	176 176-178
0.81	7:18	31	8:17	177 174-178
0.88	7:50	32	8:33	177 176-178
0.94	8:21	31	8:12	178 176-178
1.00	8:52	31	8:16	177 174-178
1.01	8:58	6	7:41	176 176-176

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	8:57	8:51
Walk	0.2	120	0	1	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.64%	More
800m	4:17	8:38	44.38%	More
1km	5:23	8:41	46.06%	More
Mile	8:50	8:50	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	29:30	9:30	48.75
5M	48:52	9:46	47.89
10km	1:01:31	9:54	47.49
10M	1:41:52	10:11	47.39
Half	2:15:38	10:21	46.72
20M	3:32:24	10:37	47.28
Mara	4:42:47	10:48	47.35

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