Sat 1st Dec 2018 at 8:00am by ChrisHurk

Run > Warm Up

cold

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Time
13:34
Miles
1.51
Min/mi
8:59
Pacing
0%
WAVA
49.25
Stride(cm)
100
Cals
253
Cadence
179
Surface
Mixed

Notes & Comments

Wimpole warm up

Split Summary
===
1) 1m - 9:01(9:01/m) 169cal 6.66/8.06mph
2) 0.51m - 4:33(8:57/m) 84cal 6.7/9.16mph

9:01 4:33

Pin Map

0mi in 0

Pace

51%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:56	182 178-184
0.13	1:10	36	9:43	179 178-184
0.19	2:04	54 +22	14:28	180 178-182
0.25	2:42	38	10:09	180 178-184
0.31	3:16	34	9:01	182 178-184
0.38	4:12	56 +25	14:53	185 182-188
0.44	4:45	33	8:55	178 176-182
0.50	5:18	32	8:37	178 176-180
0.56	5:51	34	9:01	180 178-182
0.63	6:26	34	9:11	184 180-186
0.69	6:59	34	8:57	185 182-188
0.75	13:19	6:19 +5:53	1:41:10	185 182-188
0.81	13:59	40	10:46	188 186-192
0.88	14:34	34	9:12	184 176-188
0.94	15:07	33	8:47	178 176-180
1.00	15:40	34	8:59	183 180-186
1.06	16:15	34	9:09	182 180-186
1.13	16:49	34	9:08	184 182-186
1.19	17:24	35	9:19	182 180-184
1.25	18:00	36	9:38	184 180-186
1.31	20:09	2:09 +1:51	34:21	171 122-182
1.38	23:15	3:07 +2:32	49:45	165 120-188
1.44	23:59	44	11:44	185 182-188
1.50	28:27	4:28 +4:02	1:11:27	184 172-190
1.51	28:39	12	27:21	176 176-176

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	182	1.5	10:27	12:19
Walk	28.5	122	0	10:23	7:13:38
Pause	21.4	-	-	7:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.80%	More
800m	4:27	8:57	42.79%	More
1km	5:36	9:01	44.37%	More
Mile	9:01	9:01	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:09	9:23	49.33
5M	48:16	9:39	48.49
10km	1:00:46	9:47	48.08
10M	1:40:38	10:04	47.97
Half	2:13:59	10:14	47.30
20M	3:29:49	10:29	47.86
Mara	4:39:21	10:40	47.93

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