Sat 1st Dec 2018 at 1:00pm by richaca2
Run > General
-
Time
51:03
-
Miles
6.05
-
Min/mi
8:26
-
Pacing
78%
-
WAVA
55.72
-
Stride(cm)
110
-
Cals
753
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:49/m) 77cal 6.81/7.26mph
2) 0.62m - 5:18(8:32/m) 75cal 7.03/7.97mph
3) 0.62m - 5:19(8:33/m) 79cal 7.02/7.31mph
4) 0.62m - 5:18(8:31/m) 77cal 7.04/7.43mph
5) 0.62m - 5:06(8:13/m) 76cal 7.31/7.37mph
6) 0.62m - 5:10(8:19/m) 80cal 7.21/7.49mph
7) 0.62m - 5:02(8:05/m) 79cal 7.42/7.68mph
8) 0.62m - 5:13(8:24/m) 77cal 7.15/7.33mph
9) 0.62m - 5:17(8:30/m) 77cal 7.05/7.24mph
10) 0.46m - 3:52(8:27/m) 56cal 7.1/7.31mph
5:29 5:18 5:19 5:18 5:06 5:10 5:02 5:13 5:17 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
175 168-180 |
0.50 |
4:25 |
2:11 |
8:43 |
175 172-178 |
0.75 |
6:37 |
2:12 |
8:48 |
177 174-180 |
1.00 |
8:49 |
2:11 |
8:45 |
174 172-178 |
1.25 |
10:57 |
2:08 +7
|
8:33 |
174 172-180 |
1.50 |
13:03 |
2:06 |
8:23 |
173 172-174 |
1.75 |
15:13 |
2:11 |
8:43 |
172 170-174 |
2.00 |
17:45 |
2:32 +22
|
10:08 |
172 168-174 |
2.25 |
19:55 |
2:10 |
8:40 |
173 172-176 |
2.50 |
22:14 |
2:19 +16
|
9:18 |
175 170-178 |
2.75 |
24:19 |
2:05 |
8:19 |
174 172-176 |
3.00 |
27:10 |
2:51 +48
|
11:23 |
175 170-178 |
3.25 |
29:12 |
2:02 |
8:08 |
175 174-178 |
3.50 |
31:18 |
2:06 |
8:23 |
174 172-176 |
3.75 |
33:23 |
2:05 |
8:21 |
175 172-176 |
4.00 |
35:49 |
2:26 +26
|
9:44 |
173 120-180 |
4.25 |
37:51 |
2:02 |
8:08 |
175 174-176 |
4.50 |
39:57 |
2:05 |
8:21 |
175 174-178 |
4.75 |
41:59 |
2:02 |
8:10 |
175 170-178 |
5.00 |
44:16 |
2:17 +8
|
9:08 |
174 170-178 |
5.25 |
46:37 |
2:21 +15
|
9:23 |
176 174-180 |
5.50 |
48:43 |
2:07 |
8:26 |
176 172-184 |
5.75 |
51:38 |
2:55 +45
|
11:40 |
174 170-176 |
6.00 |
53:59 |
2:21 +17
|
9:23 |
175 174-176 |
6.05 |
54:26 |
27 |
9:12 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
41.22% |
More |
800m |
4:00 |
8:02 |
47.70% |
More |
1km |
5:02 |
8:05 |
49.41% |
More |
Mile |
8:18 |
8:18 |
50.96% |
More |
5k |
27:16 |
8:47 |
52.74% |
More |
5 miles |
44:10 |
8:50 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
25:11 |
8:06 |
57.10 |
5M |
41:43 |
8:21 |
56.10 |
10km |
52:31 |
8:27 |
55.63 |
10M |
1:26:58 |
8:42 |
55.51 |
Half |
1:55:47 |
8:50 |
54.73 |
20M |
3:01:19 |
9:04 |
55.38 |
Mara |
4:01:24 |
9:13 |
55.47 |
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