Sat 1st Dec 2018 at 1:00pm by richaca2

Run > General

  • Time
    51:03
  • Miles
    6.05
  • Min/mi
    8:26
  • Pacing
    78%
  • WAVA
    55.72
  • Stride(cm)
    110
  • Cals
    753
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 77cal 6.81/7.26mph
2) 0.62m - 5:18(8:32/m) 75cal 7.03/7.97mph
3) 0.62m - 5:19(8:33/m) 79cal 7.02/7.31mph
4) 0.62m - 5:18(8:31/m) 77cal 7.04/7.43mph
5) 0.62m - 5:06(8:13/m) 76cal 7.31/7.37mph
6) 0.62m - 5:10(8:19/m) 80cal 7.21/7.49mph
7) 0.62m - 5:02(8:05/m) 79cal 7.42/7.68mph
8) 0.62m - 5:13(8:24/m) 77cal 7.15/7.33mph
9) 0.62m - 5:17(8:30/m) 77cal 7.05/7.24mph
10) 0.46m - 3:52(8:27/m) 56cal 7.1/7.31mph
5:29 5:18 5:19 5:18 5:06 5:10 5:02 5:13 5:17 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 49% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:15 2:15 8:58 175 168-180
0.50 4:25 2:11 8:43 175 172-178
0.75 6:37 2:12 8:48 177 174-180
1.00 8:49 2:11 8:45 174 172-178
1.25 10:57 2:08 +7 8:33 174 172-180
1.50 13:03 2:06 8:23 173 172-174
1.75 15:13 2:11 8:43 172 170-174
2.00 17:45 2:32 +22 10:08 172 168-174
2.25 19:55 2:10 8:40 173 172-176
2.50 22:14 2:19 +16 9:18 175 170-178
2.75 24:19 2:05 8:19 174 172-176
3.00 27:10 2:51 +48 11:23 175 170-178
3.25 29:12 2:02 8:08 175 174-178
3.50 31:18 2:06 8:23 174 172-176
3.75 33:23 2:05 8:21 175 172-176
4.00 35:49 2:26 +26 9:44 173 120-180
4.25 37:51 2:02 8:08 175 174-176
4.50 39:57 2:05 8:21 175 174-178
4.75 41:59 2:02 8:10 175 170-178
5.00 44:16 2:17 +8 9:08 174 170-178
5.25 46:37 2:21 +15 9:23 176 174-180
5.50 48:43 2:07 8:26 176 172-184
5.75 51:38 2:55 +45 11:40 174 170-176
6.00 53:59 2:21 +17 9:23 175 174-176
6.05 54:26 27 9:12 177 176-178

Cadence

174 (184 max) Stride Length: 110cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 41.22% More
800m 4:00 8:02 47.70% More
1km 5:02 8:05 49.41% More
Mile 8:18 8:18 50.96% More
5k 27:16 8:47 52.74% More
5 miles 44:10 8:50 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.86
5km 25:11 8:06 57.10
5M 41:43 8:21 56.10
10km 52:31 8:27 55.63
10M 1:26:58 8:42 55.51
Half 1:55:47 8:50 54.73
20M 3:01:19 9:04 55.38
Mara 4:01:24 9:13 55.47
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